Opposite Arm, Opposite Leg Relationship
The body has a contralateral relationship between the arms and the legs. Sometimes kids – and even coaches – are not aware of this. Walking,
Here is what we found..
The body has a contralateral relationship between the arms and the legs. Sometimes kids – and even coaches – are not aware of this. Walking,
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body
It seems like youth athlete’s energy storage never runs out. You may watch your child and think… “Will they ever get tired?” “How are they
Hey Coach, welcome back to another Parisi blog series. This round we are going to be talking about the non-negotiables of linear speed. We’re going
Bill Parisi explains the difference between fascia-driven and muscle-driven athletes and how to properly train each for optimal performance.
Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.
Losing fat and building muscle are two of the most common fitness goals. Unfortunately, the widespread desire to get fitter has also bred a lot
It seems like youth athlete’s energy storage never runs out. You may watch your child and think… “Will they ever get tired?” “How are they
Muscle mass and fat seem to get all the attention when most people discuss their fitness goals, but if you want to stay active long-term,
Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.
Take the first step towards getting the results you want!