Opposite Arm, Opposite Leg Relationship
Mike Carr
May 7, 2025
The body has a contralateral relationship between the arms and the legs. Sometimes kids – and even coaches – are not aware of this. Walking,
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Can You Target Fat Loss?
Mike Carr
May 7, 2025
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body
The Importance of Recovery for Youth Athletes
Mike Carr
May 5, 2025
It seems like youth athlete’s energy storage never runs out. You may watch your child and think… “Will they ever get tired?” “How are they
The Non-Negotiables of Linear Speed Part 1: Acceleration
Mike Carr
April 30, 2025
Hey Coach, welcome back to another Parisi blog series. This round we are going to be talking about the non-negotiables of linear speed. We’re going
Training Fascia-Driven Athletes
Mike Carr
April 23, 2025
Bill Parisi explains the difference between fascia-driven and muscle-driven athletes and how to properly train each for optimal performance.
Understanding Processed Sugar
Mike Carr
April 16, 2025
Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.
9 Body Composition Myths, Busted
Mike Carr
April 14, 2025
Losing fat and building muscle are two of the most common fitness goals. Unfortunately, the widespread desire to get fitter has also bred a lot
The Importance of Recovery for Youth Athletes
Mike Carr
April 9, 2025
It seems like youth athlete’s energy storage never runs out. You may watch your child and think… “Will they ever get tired?” “How are they
How To Improve Joint Health Naturally
Mike Carr
April 8, 2025
Muscle mass and fat seem to get all the attention when most people discuss their fitness goals, but if you want to stay active long-term,
Understanding Processed Sugar
Mike Carr
April 7, 2025
Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.
