5 Tips for Better Arms
Mike Carr
January 22, 2025
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Menu
Your search Results
Here is what we found..
Training Strength for Speed: The Secrets of Speed-Specific Strength Development
Mike Carr
January 21, 2025
When we think of speed, we often imagine athletes flying down the track or making explosive movements on the field. But what many don’t realize
Barbells and Dumbbells: All the Basics You Need to Know
Mike Carr
January 15, 2025
Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe,
Mastering Acceleration for Athletes: A Science-Driven Approach to Speed Training
Mike Carr
January 14, 2025
When it comes to athletic performance, speed is one of the most crucial components that can make or break a game. Whether it’s dashing down
Carb Loading: Explained
Mike Carr
January 13, 2025
You’ve probably heard the term carb loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of
Alternative Proteins: Are They Worth Chewing Over?
Mike Carr
January 10, 2025
Protein is one of the most important macronutrients of a healthy diet, acting as the “building blocks” for all our tissues. Over the past few years, there has been
The Paradox of Speed: Why Deceleration Training is Critical for Athletes
Mike Carr
January 8, 2025
When we think about speed in sports, the first thing that comes to mind is acceleration—the ability to get from point A to point B
Strength After 40
Mike Carr
January 8, 2025
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
Mastering Multi-Directional Speed: The Key to Outmaneuvering Your Competition
Mike Carr
January 3, 2025
In any high-stakes sport, being fast isn’t just about sprinting in a straight line—it’s about how quickly you can change direction, stop on a dime,
The Right Kind of Challenge
Mike Carr
November 9, 2022
What I often forget is that mindset is forged in failed efforts and short term successes accumulating into a full circle perspective. Learning that the only way to ultimately be successful is in staying on the path as much as you can reasonably manage.
