Why Should You Stretch
Mike Carr
July 2, 2025
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons
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Healthy BBQ Ideas: Grilling and Eating Well During the Summer Months
Mike Carr
June 9, 2025
Once the sun starts shining and the days become longer, it can only mean one thing: it’s time to party! Summer is practically synonymous with
3 Kettlebell Movements to Build Explosive Power
Mike Carr
June 4, 2025
Kettlebell training is a great way to build overall strength and develop core stability in athletes of all ages. These movements below can easily be
What’s the Best Exercise for Abs?
Mike Carr
June 4, 2025
Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core
Ankle Stiffness vs. Ankle Mobility for Sprinting
Mike Carr
May 28, 2025
Dr. Ken Clark joins the podcast to discuss the difference between ankle stiffness and ankle mobility as it pertains to sprinting.
Writing the Perfect Athlete Program
Mike Carr
May 21, 2025
As I write this, the Coaches in our 12-week Sports Performance Mentorship are completing the week of strength training. Undoubtedly, this will bring on the common question
7 Single Leg Exercises for Explosive Speed
Mike Carr
May 14, 2025
The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each leg is
Are You Getting Enough Amino Acids?
Mike Carr
May 12, 2025
Whether you’re trying to grow muscle or improve your diet, you’ve no doubt heard how important it is to eat enough protein. But when we’re
Opposite Arm, Opposite Leg Relationship
Mike Carr
May 7, 2025
The body has a contralateral relationship between the arms and the legs. Sometimes kids – and even coaches – are not aware of this. Walking,
Can You Target Fat Loss?
Mike Carr
May 7, 2025
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body