My Struggles of Daily Routine
Mike Carr
May 4, 2020
As much as I’ve demanded myself and others to create (a routine) and stick to it, I’ve failed. These are my struggles.
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Understanding the methodology to keep your ego in check for continuous progress.
Mike Carr
April 29, 2020
Do I possess the mechanics for the prescribed movements? Have I practiced them often and well enough to maintain those mechanics with little to no thought? (am I slowing myself down by having to think about moving correctly) Lastly, will my mechanics falter under fatigue?
The Strenuous Life Lived In A Garage
Mike Carr
April 27, 2020
“Less and less focus was on training and competing, and more and more was on training clothes and instagram fame.”
Does My Kid Need to Play A Sport?
Mike Carr
April 15, 2020
After reading this, most would say, “Yes my child needs to play a sport. I want them to have all of this but the reality is that competitive sports are not for everyone.”
Three Quarantine Tactics I’ve Learned (So Far)
Mike Carr
April 13, 2020
“I’m sure a lot of people are angry about being stuck at home or laid off, but being angry won’t solve the issue because it’s out of our control. “
Mobility 101: At Home
Mike Carr
April 6, 2020
“…the lack of flexibility from overly tight muscles starts to play a factor in your power output and movement patterns. It also puts you at a higher risk for injury.”
Life As a Coach
Mike Carr
April 3, 2020
“I think I could argue that when you choose to become a coach, in any setting, you don’t fully know what you’re getting yourself into.”
Training At Home: The As of Late Shift
Mike Carr
April 1, 2020
“Most coaches and owners make the jump to become a coach or open the affiliate because they have learned first hand the impact it has had on the quality of their own life and want to create a venue to share that gift with the ones they love and the people around them.”
Resistance Training For Kids
Mike Carr
March 30, 2020
“These strength gains significantly improve running, jumping, and throwing performance in children and adolescents. Therefore, they improve sport specific performance.”
The Home Gym How To: Sans Equipment (Minimal)
Mike Carr
March 25, 2020
“Transforming your space will transform your mindset. Remember, this is what you can control right now.”
