Many coaches believe that acceleration and top speed training are entirely different. Maximum velocity training can be seen as something super complicated and hard, but ...

There are more athletes playing sports than ever, and there is more training knowledge available than ever before. You would think there would be less ...

In order improve speed and quickness, it is imperative that athletes have the proper mechanics. They can have all of the flexibility, strength and natural ...

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast ...

From intermittent fasting to juice cleanses, fasting has taken the health world by storm, promising weight loss, mental clarity, and longevity. But is it actually the key to unlocking ...

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you ...

Sometimes, it seems like you’re doing everything right when it comes to diet and exercise, yet you still aren’t making progress on your body composition ...

Bill Parisi is joined by Dr. Derrick Heydinger to discuss protein requirements for athletes.

We all know the importance of getting a regular workout in. But working out alone isn’t always all that fun, nor is it especially motivating ...

From intermittent fasting to juice cleanses, fasting has taken the health world by storm, promising weight loss, mental clarity, and longevity. But is it actually the key to unlocking ...