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Linear Speed Development for Field Sport Athletes

Many coaches believe that acceleration and top speed training are entirely different. Maximum velocity training can be seen as something super complicated and hard, but ...
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The Skill of Deceleration

There are more athletes playing sports than ever, and there is more training knowledge available than ever before. You would think there would be less ...
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Linear Speed Training: A March, A Skip, A Run

In order improve speed and quickness, it is imperative that athletes have the proper mechanics. They can have all of the flexibility, strength and natural ...
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How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast ...
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Is Fasting Good for You or is it Just a Fad?

From intermittent fasting to juice cleanses, fasting has taken the health world by storm, promising weight loss, mental clarity, and longevity. But is it actually the key to unlocking ...
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Should You Do the Same Exercises Every Day?

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you ...
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5 Hormones That Affect Your Body Composition & How to Balance Them 

Sometimes, it seems like you’re doing everything right when it comes to diet and exercise, yet you still aren’t making progress on your body composition ...
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How Much Protein Do Athletes Need?

Bill Parisi is joined by Dr. Derrick Heydinger to discuss protein requirements for athletes.
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Are Group Fitness Classes More Effective Than Personal Training?

We all know the importance of getting a regular workout in. But working out alone isn’t always all that fun, nor is it especially motivating ...
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Is Fasting Good for You or Is It Just a Fad?

From intermittent fasting to juice cleanses, fasting has taken the health world by storm, promising weight loss, mental clarity, and longevity. But is it actually the key to unlocking ...
Read More

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