HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Why You Should Track Your Calories
I think there is a new wave in the fitness space coming around causing us to be consumed with data. Which isn’t necessarily a good or bad thing, it’s just a matter of taking the data and seeing what we can do with it.
Hometown Heroes Returns For a Third Year
Friction’s third annual Hometown Heroes competition is nearly upon us! We sat down with the creator of the event, CrossFit L-2 Coach Angela Silsby, and …
“Wait and Work Harder”
We get so use to instant gratification and the expectations of having things come quick and easy. The reality is that good things take time and effort. They must be earned.
Injuries will happen, but they shouldn’t stop us
Have you ever had an injury that challenged you to train differently, leading you to come out fitter on the other side of it?
Conditioning
As long as you can perform the movement free of technical faults at a maximal effort with respect to the intensity and duration.The more specific the goal of the individual the more specific the energy system training can be and thus the results
Do I need to exercise if I get plenty of physical activity?
Fitness program to benefit your lifestyle. I’m sure you’re thinking that yours may vary. It will. You could benefit from more strength training or desperately lack flexibility. My advice would be to bring those variables to an exercise professional.
Waiting for Motivation to Strike
Accountability comes in many forms. It is different for everyone at various times in their life. The strongest form is when others rely on you …
You Don’t Need to Be Fit to Start
It’s like being the new kid at a high school who just moved in from out of town, it’s scary.
We’re Too Good at Multitasking
You may think the opposite of yourself right? Man, I suck at multitasking. You really don’t. You’re really good at it actually. Taking phone calls while driving. “Singing” while driving.
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