Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons ...

Once the sun starts shining and the days become longer, it can only mean one thing: it’s time to party!  Summer is practically synonymous with ...

Kettlebell training is a great way to build overall strength and develop core stability in athletes of all ages. These movements below can easily be ...

Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core ...

Dr. Ken Clark joins the podcast to discuss the difference between ankle stiffness and ankle mobility as it pertains to sprinting.

As I write this, the Coaches in our 12-week Sports Performance Mentorship are completing the week of strength training. Undoubtedly, this will bring on the common question ...

The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each leg is ...

Whether you’re trying to grow muscle or improve your diet, you’ve no doubt heard how important it is to eat enough protein.  But when we’re ...

The body has a contralateral relationship between the arms and the legs. Sometimes kids – and even coaches – are not aware of this. Walking, ...

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body ...