HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

What Walking 10,000 Steps Does (and Doesn’t) Do for You

What’s your step goal? If you had asked someone about 10 years ago, you might have gotten a blank stare. But with the explosion in ...
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Improve Your Speed by Increasing Stride Frequency

The ability to increase stride frequency can be accomplished with specific drills that have a high level of focus. One of the best drills to ...
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Does Your Athlete Need to Get Stronger?

In our Athlete Evaluation and Data Interpretation Masterclass one of the biggest questions we aim to answer is “where do we start?” with our athlete(s). This starting ...
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5 Ways to Lose Body Fat Without Losing Skeletal Muscle Mass

Whether you’re talking about cutting, getting shredded, or leaning out, you’re probably thinking about a very specific body recomposition goal: losing body fat while maintaining ...
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Unlocking the Secrets Behind Athletic Performance

Speed is often viewed as the defining trait of top-tier athletes. Whether it’s a sprinter exploding from the blocks, a basketball player outmaneuvering defenders, or a ...
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7 Signs of Overtraining and How To Heal

No pain, no gain? Contrary to what you might believe, there is such a thing as working out too much. It even has a name: overtraining syndrome. While ...
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How Do Drop Sets Affect Your Body Composition?

If you’re tired of doing the same kinds of exercises over and over again and are looking to shake things up, try adding drop sets ...
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Unlocking the Secrets of Speed: A Deep Dive into the Science of Faster Performance

When we think of speed, we often think of athletes like Usain Bolt—individuals who seem almost superhuman in their ability to move faster than anyone ...
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How To Build Muscle Faster

When you’re set on a fitness goal, there are few feelings quite as frustrating as consistently hitting the gym and still not seeing results as ...
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Assessment and Validity: Finding Your Starting Point

Ah, the age-old question…”where do I start with this athlete?” Okay, maybe it isn’t that old of a question, but it’s the question we have ...
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