HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Help me help you – How you can have success with healthy eating.

I want your healthy eating habits to start surpassing your unhealthy eating habits sooner than later. I want to teach you the foundation…

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We have made the choice to de-affiliate. We are moving forward. We are Friction.

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Moving Forward.

The voice and recent statement of Greg Glassman does not align with that of our own mission.  Lifelong health and wellness through safety, integrity, and …

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I Just Can’t Resist Eating All The Time When I’m Home All Day!

I think I could argue that now that since we are stuck at home, we are snacking more. We are finding a hard time to resist the urge to snack more often because food is even more accessible.

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I Know I Should Lift Weights, But I Don’t Want to Get Bulky

Touching and lifting weights will however, make you blow up with confidence. Trust me, it takes months and years to transform a physique, it doesn’t happen overnight.

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What Does Free Actually Mean?

What makes the difference, at least in my eyes, is if the discount is even given.

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Will I Be Ready For Beach Season?

But, what does that say about our style of training? To me, not much, about one word actually. Sustainable.

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The Gained, The Lost, and The Highlights

These are of course just some of the highlights we’ve seen. We may have missed some, and we have plenty more to be had. Friction is more than a place, we are a collection of people who do great things every day.

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Friction, More Than a Gym

For some people it’s about losing weight or gaining muscle. Others want the coaching and programming. A lot of folks are looking for a place to belong.

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Important Lessons from Important Workouts

These are lessons we learned while trying not to puke or maybe wishing we had put more weight on the bar because we missed the challenge.

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