HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Your Kid(s) Should Be Stronger Than You

I really believe that finding that "one thing" for your child as they are growing up sets the framework to be better, stronger, and smarter ...
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Running Is My Weakness

Developing running technique and capacity has a tremendous carryover into gymnastic movements and weightlifting movements.  Hip flexor development, ankle mobility and stability, aggressive hip and ...
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The Ladder and the Crutch

I spent the entirety of September without coffee. Or any caffeine for that matter. I did this by choice. And for a couple of reasons. ...
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I Want to Swallow My Food Before I Chew It

You don’t have to look around to see how others are doing something to see if you’re doing it right. You shouldn’t have to! Because ...
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When Is Enough Actually Enough?

What I'm really getting at, is the word "enough". When is enough actually enough? When it comes to our goals, fitness and life alike, I ...
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Core Or Extremity?

Core after all is likely the most popular buzz word in the fitness industry in the past twenty years. Without it there is no point ...
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Get a Grip

When you train it, it's an aspect of training you can always push for more. When you don't have it, it'll be really obvious.
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Your Life of Comfort Is Killing You

If you need to find a barbell, we have plenty.
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I’m All In or I’m All Out

I think we can all agree that missing that on your “off day” or “it’s not possible with my schedule” scenario would leave any one ...
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Staying Competitive Outside of Sports

As more states cancel recreational activities for adults and kids, we are stepping up to fill the gap.
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