HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
I want your healthy eating habits to start surpassing your unhealthy eating habits sooner than later. I want to teach you the foundation…
I think I could argue that now that since we are stuck at home, we are snacking more. We are finding a hard time to resist the urge to snack more often because food is even more accessible.
Touching and lifting weights will however, make you blow up with confidence. Trust me, it takes months and years to transform a physique, it doesn’t happen overnight.
These are of course just some of the highlights we’ve seen. We may have missed some, and we have plenty more to be had. Friction is more than a place, we are a collection of people who do great things every day.
Talk with a coach about your goals, get the plan to achieve them.