HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

If I Could Go Back in Time As a Kid

"...They entire body workout leads to better coordination and understanding of your body. It would have helped in every sport I did in some way."
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Runner’s Knee Prevention

Whether you’re getting back into the swing of things or the snows melting and running season is upon you. Do your body right by preparing ...
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The Weights Don’t Have Feelings

"The weight doesn't care how you feel or how your day went. It's just an object that needs to be moved. You control how it ...
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Reading Books in Cold Showers

I’m currently listening to a new book. You might’ve heard of it. The other day when I was driving to work and listening, a phrase ...
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How To Make A Cool Down Treat, That’s Also Good For You

Usually, I'm pretty skeptical on any recipe that says it's a healthier version of fast food or baked goods (paleo brownies, veggie crust pizza, etc.). ...
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Easy Killer, Take a Rest Day

Think about it this way, elite athletes and lifters will train for hours and hours a day just to add a pound or two to ...
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Why You Should Use Hook Grip

In olympic weightlifting, the hook grip is crucial. If you don't hook grip, you're going to miss lifts. A lot.
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Eating For Morning Workouts

To the first question of “Should I eat in the morning?” My answer is YES.
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The Magic of the Kang

If you've done them, you love them. Or, at least, you should.
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Help me help you – How you can have success with healthy eating.

I want your healthy eating habits to start surpassing your unhealthy eating habits sooner than later. I want to teach you the foundation...
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