Training Fascia-Driven Athletes
Mike Carr
April 23, 2025
Bill Parisi explains the difference between fascia-driven and muscle-driven athletes and how to properly train each for optimal performance.
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Understanding Processed Sugar
Mike Carr
April 16, 2025
Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.
9 Body Composition Myths, Busted
Mike Carr
April 14, 2025
Losing fat and building muscle are two of the most common fitness goals. Unfortunately, the widespread desire to get fitter has also bred a lot
The Importance of Recovery for Youth Athletes
Mike Carr
April 9, 2025
It seems like youth athlete’s energy storage never runs out. You may watch your child and think… “Will they ever get tired?” “How are they
How To Improve Joint Health Naturally
Mike Carr
April 8, 2025
Muscle mass and fat seem to get all the attention when most people discuss their fitness goals, but if you want to stay active long-term,
Understanding Processed Sugar
Mike Carr
April 7, 2025
Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.
Linear Speed Development for Field Sport Athletes
Mike Carr
April 3, 2025
Many coaches believe that acceleration and top speed training are entirely different. Maximum velocity training can be seen as something super complicated and hard, but
The Skill of Deceleration
Mike Carr
April 3, 2025
There are more athletes playing sports than ever, and there is more training knowledge available than ever before. You would think there would be less
Linear Speed Training: A March, A Skip, A Run
Mike Carr
April 3, 2025
In order improve speed and quickness, it is imperative that athletes have the proper mechanics. They can have all of the flexibility, strength and natural
How Fast Can You Gain or Lose Fitness?
Mike Carr
April 2, 2025
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
