You can count on us
Mike Carr
August 3, 2022
All it takes is one person to believe in you and you can show up
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“Wait and Work Harder”
Mike Carr
July 27, 2022
We get so use to instant gratification and the expectations of having things come quick and easy. The reality is that good things take time and effort. They must be earned.
Injuries will happen, but they shouldn’t stop us
Mike Carr
July 22, 2022
Have you ever had an injury that challenged you to train differently, leading you to come out fitter on the other side of it?
Conditioning
Mike Carr
July 14, 2022
As long as you can perform the movement free of technical faults at a maximal effort with respect to the intensity and duration.The more specific the goal of the individual the more specific the energy system training can be and thus the results
Do I need to exercise if I get plenty of physical activity?
Mike Carr
July 14, 2022
Fitness program to benefit your lifestyle. I’m sure you’re thinking that yours may vary. It will. You could benefit from more strength training or desperately lack flexibility. My advice would be to bring those variables to an exercise professional.
Waiting for Motivation to Strike
Mike Carr
June 25, 2021
Accountability comes in many forms. It is different for everyone at various times in their life. The strongest form is when others rely on you
The Ladder and the Crutch
Mike Carr
October 1, 2020
I spent the entirety of September without coffee. Or any caffeine for that matter. I did this by choice. And for a couple of reasons.
Eating For Morning Workouts
Mike Carr
June 23, 2020
To the first question of “Should I eat in the morning?” My answer is YES.
We have made the choice to de-affiliate. We are moving forward. We are Friction.
Mike Carr
June 10, 2020
Moving Forward.
Mike Carr
June 8, 2020
The voice and recent statement of Greg Glassman does not align with that of our own mission. Lifelong health and wellness through safety, integrity, and
