Why You Should Track Your Calories
With the amount of people I have worked with one and one, or even just had a nutrition consultation with,...
You Don’t Need to Be Fit to Start
People think they can’t start a fitness program because they’re not fit enough. Or, they think they need to start...
We’re Too Good at Multitasking
You may think the opposite of yourself right? Man, I suck at multitasking. You really don’t. You’re really good at...
Your Kid(s) Should Be Stronger Than You
A new trend in the fitness/social media realm is to see kids weightlifting. Like, full on weightlifting. Shoes, singlet, all...
Running Is My Weakness
Developing running technique and capacity has a tremendous carryover into gymnastic movements and weightlifting movements. Hip flexor development, ankle mobility...