Kids practicing sprint mechanics and speed development with Parisi Speed School at Friction Grand Rapids

12 Week High School
Off-Season Football Program

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Over the course of 12 weeks, participants will learn safe and effective Olympic lifting techniques in a collegiate-style weight room, gain the three types of speed (acceleration, max speed, and multi-directional).

  • December 01, 2026 - February 26, 2027
  • 05:30 pm - 06:30 pm
  • 2640 Burlingame Ave Ste A Wyoming, MI 49509

Event Highlights

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VALD Timing Gates for unmatched accuracy in speed testing

TrainHeroic software for tracking lifts and progress

Specific strength development to prepare athletes for more complex, explosive, and dynamic movements

Injury mitigation through a strength program that identifies and corrects ROM or movement-pattern deficiencies

Young athlete practicing sprint speed while other athletes watch at Friction Grand Rapids
Parisi Speed School training area for youth athletic development at Friction Grand Rapids

Program Schedule

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Young athlete practicing sprint speed while other athletes watch at Friction Grand Rapids
Parisi Speed School training area for youth athletic development at Friction Grand Rapids

Tuesday - Friday

  • 05:30 pm - 07:00 pm Training

Who is this for?

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12-Week HS Off-Season Football Program:Small-group training tailored for incoming Freshmen and High-School-aged Football athletes, designed to prepare them for Summer Camp and future combine tests.

Parisi football training shirt promoting speed power and athletic performance at Friction Grand Rapids

Frequently Asked Questions

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Event Pricing

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Weekly

$62.50/week

Monthly

$250/month

Paid in Full

$750