Everything You Need
to Know About Our Gym
detailsGet to know our gym
Thinking about training at Friction Grand Rapids in Grand Rapids, MI? All the gym info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.
Train when it suits you with Flexible Scheduling
find your time
Early riser? Night owl? Whatever your style, we’ve got classes and open gym times so you can get it in when it suits you most.
Class Variety
classes
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
Group Fitness
Group Functional Fitness combines expert coaching, structured programming, and a motivating community environment to help you build real-world strength, conditioning, mobility, and confidence. Each session is designed to improve overall fitness through functional movement patterns that enhance performance both inside and outside the gym. With scalable workouts for all fitness levels, members receive guidance, accountability, and a supportive atmosphere that helps create long-term consistency.
Victory Kid Barbell Club
Olympic Weightlifting develops explosive power, speed, coordination, and technical proficiency in the snatch and clean & jerk.
Powerlifting Club
Our Powerlifting Club focuses on building maximal strength and improving technique in the squat, bench press, and deadlift.
Gymnastics Club
Adult Gymnastics improves body control, mobility, stability, and skill development through foundational gymnastics progressions.
Parisi Speed School
This is a proven youth sports performance program designed to help athletes improve speed, strength, agility, coordination, and confidence both on and off the field.
Power Hour
Power Hour is designed to enhance work capacity, conditioning, and mental toughness through structured endurance and performance-based training.