Unreal Training.
Super Clear Pricing.

60-Minute Personal Training is our most complete coaching experience, designed for people who want the highest level of accountability, customization, and results. The extended session time allows for a full warm-up, movement assessment, strength and conditioning work, skill development, recovery strategies, and individualized coaching tailored to your goals. Whether your focus is fat loss, strength, athletic performance, injury reduction, or long-term health, 60-minute or 30-minute sessions provide the time and structure needed to create meaningful progress while building sustainable habits and long-term success at Friction Grand Rapids.

Group Functional Fitness combines expert coaching, structured programming, and a motivating community environment to help you build real-world strength, conditioning, mobility, and confidence. Each session is designed to improve overall fitness through functional movement patterns that enhance performance both inside and outside the gym. With scalable workouts for all fitness levels, members receive guidance, accountability, and a supportive atmosphere that helps create long-term consistency and results at Friction Grand Rapids.

The Parisi Speed School at Friction Grand Rapids is a proven youth sports performance program designed to help athletes improve speed, strength, agility, coordination, and confidence both on and off the field. Using age-appropriate training methods and expert coaching, athletes develop proper movement mechanics, injury-reduction strategies, and explosive athletic performance. The program focuses on building a strong foundation for long-term athletic development while creating a positive, energetic environment that helps athletes maximize their potential in any sport.

The Masters Program at Friction Grand Rapids is designed to help older adults improve strength, balance, mobility, coordination, and overall quality of life in a safe and supportive environment. Sessions focus on functional movement, joint health, posture, stability, and maintaining the physical capacity needed for everyday activities and long-term independence. With expert coaching and scalable programming, the program helps members build confidence, stay active, reduce injury risk, and continue living an energetic and healthy lifestyle at any age.

Specialty Club Programs at Friction Grand Rapids give members the opportunity to develop specific skills, improve performance, and train with a focused community around their individual interests and goals. Our Powerlifting Club focuses on building maximal strength and improving technique in the squat, bench press, and deadlift. Olympic Weightlifting develops explosive power, speed, coordination, and technical proficiency in the snatch and clean & jerk. Adult Gymnastics improves body control, mobility, stability, and skill development through foundational gymnastics progressions. Power Hour is designed to enhance work capacity, conditioning, and mental toughness through structured endurance and performance-based training. Each specialty club provides expert coaching, progressive programming, and an environment built to help members continue growing beyond general fitness.

Nutrition Coaching at Friction Grand Rapids is designed to help individuals build sustainable nutrition habits that support performance, body composition, energy, recovery, and long-term health. Our coaching focuses on practical strategies tailored to your lifestyle, goals, and daily demands rather than restrictive dieting. Through accountability, education, body composition tracking, and individualized guidance, members learn how to improve food quality, balance macronutrients, manage calorie intake, and create a healthier relationship with nutrition for lasting results.