Discover Our Programs

all programs

Train With Structure,
No Random Workouts, Ever

Our programs at Friction Grand Rapids aren’t designed to entertain you. They’re designed to deliver unbeatable results.

Every program is programmed, scheduled, and coached to keep you progressing day to day, week to week, and month to month.

Welcome to Friction Grand Rapids in Grand Rapids, MI.

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Woman doing lunges
Members performing deadlift exercises during a group training session at Friction Grand Rapids

Group Training

Ideal for:

Adults (18+), Adults (55+), Teens (13+)

Focus:

General Program for Strength and Conditioning

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Members performing jump rope conditioning exercises during a workout at Friction Grand Rapids

Sports Performance

Ideal for:

Ages 5-23

Focus:

Improved Sports Performance, Speed & Strength

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Member performing a kettlebell overhead press during a strength workout at Friction Grand Rapids

Personal Training

Ideal for:

All Ages

Focus:

Customized Training to Maximize Results

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Preparing healthy food

Nutrition Coaching

Ideal for:

All Ages

Focus:

Improved Muscle Mass, Habits Based Coaching

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Woman working out at home

Online Training

Ideal for:

All Ages

Focus:

Custom Training For Those Not at Friction!

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Which Program Is Right For You?

options

You don’t need to figure that out alone.

The best way to explore the programs at Friction Grand Rapids is to start with a conversation. We’ll talk through your goals, your experience, and what makes sense right now.

Come meet the coaches, see the space, and find the right program at Friction Grand Rapids in Grand Rapids, MI without pressure or guesswork.