HYROX Program
readyHYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is for everybody.
Improve Your Running
benefits
Each station in HYROX is separated by 1k of running. Learn and practice the correct technique of running to not only improve your form, but improve your race time.
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Gain Functional Strength
goals
Almost all stations in a HYROX training session require your legs to be the driver. Repeated bouts of training will boost your lower body as much as it can handle.
The hour long class will tax your heart rate and lungs. Just what you need to improve your cardio output to make any functional fitness workout attainable.
Whether its the running, wall balls, or burpee broad jumps, repeated bouts of high intensity are necessary for this type of training. Not only will that boost your overall cardio, your stamina will increase for short durations.
Want like minded individuals training around and coaching you? Look no further. Work hard together, have even more fun together.