Sports Performance
Sports performance training in Grand Rapids, Michigan. We train athletes for long-term athletic success.
Why Sports Performance?
We provide athletes of all levels with the training, knowledge, and support they need to gain strength, enhance mobility, prevent injury, and reach their athletic potential.
what you'll get:
You do not need to be in good shape to start. This program is designed for beginners!
Team
You will have a network of fellow athletes to connect with about your progress and goals. There is nothing more motivating than working in a team to push each other to your fullest potential.
Expert coaches
Our coaches are trained, educated, and certified to lead sports training. They know how to keep you safe while helping you reach your potential in your sport.
Varied training
Improve your overall performance on the field or court with in-gym training. Our programming helps athletes enhance their strength, speed, agility, and endurance.
Athletic success
Friction Grand Rapids’ programming focuses on injury prevention, help athletes develop proper technique and reduce the risk of injuries, ensuring long-term athletic success.
