What Happens If You Skip Weight Lifting For A Month Or Two?
Mike Carr
February 16, 2025
It’s happened to the best of us: no matter how dedicated you are to your lifting routine and making gains, life just gets in the
Your search Results
Here is what we found..
Body Water: Percentage and Ratios You Should Know
Mike Carr
February 15, 2025
When it comes to your health, most of the focus is on your levels of body fat and muscle mass, which is important. But not
What Walking 10,000 Steps Does (and Doesn’t) Do for You
Mike Carr
February 14, 2025
What’s your step goal? If you had asked someone about 10 years ago, you might have gotten a blank stare. But with the explosion in
5 Ways to Lose Body Fat Without Losing Skeletal Muscle Mass
Mike Carr
February 13, 2025
Whether you’re talking about cutting, getting shredded, or leaning out, you’re probably thinking about a very specific body recomposition goal: losing body fat while maintaining
7 Signs of Overtraining and How To Heal
Mike Carr
February 12, 2025
No pain, no gain? Contrary to what you might believe, there is such a thing as working out too much. It even has a name: overtraining syndrome. While
How Do Drop Sets Affect Your Body Composition?
Mike Carr
February 11, 2025
If you’re tired of doing the same kinds of exercises over and over again and are looking to shake things up, try adding drop sets
Can Older People Build Lean Body Mass?
Mike Carr
February 9, 2025
It’s an inevitable fact of life: as we age, our bodies go through some changes, not least of which is a gradual loss of muscle
4 Ways That Lifting Weights Strengthens Your Central Nervous System
Mike Carr
February 8, 2025
There are plenty of obvious benefits that probably come to mind when you decide to lift some heavy weights. You likely do strength training to
The Science Behind Semaglutide Medication
Mike Carr
February 7, 2025
Over the past few years, semaglutide medications have taken headlines by storm. Not only do these injections help people with Type 2 diabetes manage their
The Importance of Sleep Hygiene
Mike Carr
February 6, 2025
For many, getting a good night’s sleep is a little more complicated than just slipping into bed and turning off the lights. Here’s why getting
