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I’m All In or I’m All Out

Mike Carr August 20, 2020

I think we can all agree that missing that on your “off day” or “it’s not possible with my schedule” scenario would leave any one of us bummed. So what do you do when you’re out for the day… or too many days?

Resistance Training For Kids

Mike Carr March 30, 2020

“These strength gains significantly improve running, jumping, and throwing performance in children and adolescents. Therefore, they improve sport specific performance.”