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How to get out of a fitness rut

can benefit from the experience and expertise of professionals, accountability and empathy of peers as well as the responsibility and predictability of a consistent schedule.

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Ask an Expert

Without understanding where someone is coming from, what they have tried and what exactly they want to accomplish an expert couldn’t possibly make an appropriate recommendation.

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“Wait and Work Harder”

We get so use to instant gratification and the expectations of having things come quick and easy. The reality is that good things take time and effort. They must be earned.

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Conditioning

As long as you can perform the movement free of technical faults at a maximal effort with respect to the intensity and duration.The more specific the goal of the individual the more specific the energy system training can be and thus the results

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