The mental side of fitness
what ultimately allows someone to get fit and have that fitness create a positive impact on their health is showing up consistently.
Here is what we found..
what ultimately allows someone to get fit and have that fitness create a positive impact on their health is showing up consistently.
can benefit from the experience and expertise of professionals, accountability and empathy of peers as well as the responsibility and predictability of a consistent schedule.
Without understanding where someone is coming from, what they have tried and what exactly they want to accomplish an expert couldn’t possibly make an appropriate recommendation.
To change what you are doing you need to learn something new and humble yourself to accept that what you were doing was not enough to get what you want
All it takes is one person to believe in you and you can show up
We get so use to instant gratification and the expectations of having things come quick and easy. The reality is that good things take time and effort. They must be earned.
Have you ever had an injury that challenged you to train differently, leading you to come out fitter on the other side of it?
As long as you can perform the movement free of technical faults at a maximal effort with respect to the intensity and duration.The more specific the goal of the individual the more specific the energy system training can be and thus the results
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