Here is what we found..
To change what you are doing you need to learn something new and humble yourself to accept that what you were doing was not enough to get what you want
We get so use to instant gratification and the expectations of having things come quick and easy. The reality is that good things take time and effort. They must be earned.
Fitness program to benefit your lifestyle. I’m sure you’re thinking that yours may vary. It will. You could benefit from more strength training or desperately lack flexibility. My advice would be to bring those variables to an exercise professional.
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