Do You Need Machines to Get Fit?
Mike Carr
January 29, 2025
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
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Take your Fitness to the Next Level
Mike Carr
August 13, 2022
To change what you are doing you need to learn something new and humble yourself to accept that what you were doing was not enough to get what you want
“Wait and Work Harder”
Mike Carr
July 27, 2022
We get so use to instant gratification and the expectations of having things come quick and easy. The reality is that good things take time and effort. They must be earned.
Do I need to exercise if I get plenty of physical activity?
Mike Carr
July 14, 2022
Fitness program to benefit your lifestyle. I’m sure you’re thinking that yours may vary. It will. You could benefit from more strength training or desperately lack flexibility. My advice would be to bring those variables to an exercise professional.
