Muscle mass and fat seem to get all the attention when most people discuss their fitness goals, but if you want to stay active long-term, you can benefit from giving an equal amount of attention to your joints. Your joints allow you to move and bend at will. Unfortunately, their flexible nature can also lead……
How To Improve Joint Health Naturally Read More »
Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar….
Understanding Processed Sugar Read More »
Sometimes, it seems like you’re doing everything right when it comes to diet and exercise, yet you still aren’t making progress on your body composition goals. If you’ve ever had trouble seeing the results of your hard work at the gym, what you may be observing is the outcome of your body’s internal struggle w…
5 Hormones That Affect Your Body Composition & How to Balance Them Read More »
We all know the importance of getting a regular workout in. But working out alone isn’t always all that fun, nor is it especially motivating when you have no one else to hold you accountable. If you’re new to working out, it can leave you feeling lost and without a plan. Even if you’re a……
Are Group Fitness Classes More Effective Than Personal Training? Read More »
From intermittent fasting to juice cleanses, fasting has taken the health world by storm, promising weight loss, mental clarity, and longevity. But is it actually the key to unlocking better health, or just the latest passing craze? Fasting requires abstaining from food — or, in some cases, both food and dr…
Is Fasting Good for You or Is It Just a Fad? Read More »
Bill Parisi is joined by Dr. Derrick Heydinger to discuss meal timing for athletes….
Meal Timing for Athletes Read More »
