fitness in michigan

Six pack abs really aren’t that awesome if you are dead inside

I thought you could work and grind your way to making improvements. And you can, but it’s not fulfilling and it’s not sustainable. Worst of all it won’t lead you to becoming a happy person. That’s really all we want for the people we are fortunate enough to work with….

Six pack abs really aren’t that awesome if you are dead inside Read More »

Understanding the methodology to keep your ego in check for continuous progress.

Fitness / Mike Carr

Do I possess the mechanics for the prescribed movements? Have I practiced them often and well enough to maintain those mechanics with little to no thought? (am I slowing myself down by having to think about moving correctly) Lastly, will my mechanics falter under fatigue? …

Understanding the methodology to keep your ego in check for continuous progress. Read More »