Here is what we found..
You will always find more intensity training with others. Whether that is one-on-one with a coach, a small group or in a large group class. It is in our nature to be competitive, out perform each other and encourage each other to be successful.
ultimately a representation of confidence in yourself that you are a strong person. Which takes strength of the mind and will. Being able to be patient and commit to a training plan and following it through. The physical ability is merely a reflection of the strength of your character and determination.
To change what you are doing you need to learn something new and humble yourself to accept that what you were doing was not enough to get what you want
I think there is a new wave in the fitness space coming around causing us to be consumed with data. Which isn’t necessarily a good or bad thing, it’s just a matter of taking the data and seeing what we can do with it.
Friction’s third annual Hometown Heroes competition is nearly upon us! We sat down with the creator of the event, CrossFit L-2 Coach Angela Silsby, and
We get so use to instant gratification and the expectations of having things come quick and easy. The reality is that good things take time and effort. They must be earned.
Have you ever had an injury that challenged you to train differently, leading you to come out fitter on the other side of it?
Fitness program to benefit your lifestyle. I’m sure you’re thinking that yours may vary. It will. You could benefit from more strength training or desperately lack flexibility. My advice would be to bring those variables to an exercise professional.
It’s like being the new kid at a high school who just moved in from out of town, it’s scary.
You may think the opposite of yourself right? Man, I suck at multitasking. You really don’t. You’re really good at it actually. Taking phone calls while driving. “Singing” while driving.
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