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ultimately a representation of confidence in yourself that you are a strong person. Which takes strength of the mind and will. Being able to be patient and commit to a training plan and following it through. The physical ability is merely a reflection of the strength of your character and determination.
Fitness program to benefit your lifestyle. I’m sure you’re thinking that yours may vary. It will. You could benefit from more strength training or desperately lack flexibility. My advice would be to bring those variables to an exercise professional.