The Weights Don’t Have Feelings
“The weight doesn’t care how you feel or how your day went. It’s just an object that needs to be moved. You control how it moves and how it makes you feel.”…
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Fitness
Easy Killer, Take a Rest Day
Think about it this way, elite athletes and lifters will train for hours and hours a day just to add a pound or two to their squat. All on top of a strict diet and proper recovery, such as 8-10 hours a night of sleep. That is their job. That is how they make a living. But not us. …
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Eating For Morning Workouts
To the first question of “Should I eat in the morning?” My answer is YES. …
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The Magic of the Kang
If you’ve done them, you love them. Or, at least, you should. …
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Help me help you – How you can have success with healthy eating.
I want your healthy eating habits to start surpassing your unhealthy eating habits sooner than later. I want to teach you the foundation……
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What Does Free Actually Mean?
What makes the difference, at least in my eyes, is if the discount is even given….
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Will I Be Ready For Beach Season?
But, what does that say about our style of training? To me, not much, about one word actually. Sustainable. …
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The Gained, The Lost, and The Highlights
These are of course just some of the highlights we’ve seen. We may have missed some, and we have plenty more to be had. Friction Grand Rapids is more than a place, we are a collection of people who do great things every day. …
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Friction, More Than a Gym
For some people it’s about losing weight or gaining muscle. Others want the coaching and programming. A lot of folks are looking for a place to belong. …
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Important Lessons from Important Workouts
These are lessons we learned while trying not to puke or maybe wishing we had put more weight on the bar because we missed the challenge. …
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