The Importance of Sleep Hygiene
Mike Carr
February 6, 2025
For many, getting a good night’s sleep is a little more complicated than just slipping into bed and turning off the lights. Here’s why getting
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Your Nutrition Practice
Mike Carr
October 19, 2022
Nutrition is a practice. And done consistently well it will change and adapt to your current interests and needs. Eventually, becoming a wealth of experience and knowledge to draw on after years of practice that will serve you for the rest of your life
Getting Back to Fit
Mike Carr
October 13, 2022
fitness is going to improve our ability to be productive, stay mentally and physical capable of doing work and allow us to have something from our own cup to pour into others
Why You Should Track Your Calories
Mike Carr
August 1, 2022
I think there is a new wave in the fitness space coming around causing us to be consumed with data. Which isn’t necessarily a good or bad thing, it’s just a matter of taking the data and seeing what we can do with it.
Hometown Heroes Returns For a Third Year
Mike Carr
August 1, 2022
Friction’s third annual Hometown Heroes competition is nearly upon us! We sat down with the creator of the event, CrossFit L-2 Coach Angela Silsby, and
You Don’t Need to Be Fit to Start
Mike Carr
June 23, 2021
It’s like being the new kid at a high school who just moved in from out of town, it’s scary.
We’re Too Good at Multitasking
Mike Carr
January 11, 2021
You may think the opposite of yourself right? Man, I suck at multitasking. You really don’t. You’re really good at it actually. Taking phone calls while driving. “Singing” while driving.
Your Kid(s) Should Be Stronger Than You
Mike Carr
October 14, 2020
I really believe that finding that “one thing” for your child as they are growing up sets the framework to be better, stronger, and smarter than the previous generation.
The Ladder and the Crutch
Mike Carr
October 1, 2020
I spent the entirety of September without coffee. Or any caffeine for that matter. I did this by choice. And for a couple of reasons.
I Want to Swallow My Food Before I Chew It
Mike Carr
September 23, 2020
You don’t have to look around to see how others are doing something to see if you’re doing it right. You shouldn’t have to! Because that’s not your profession! You wouldn’t hop in a pilot’s seat and start trying to fly a plane if you’ve never done so before, right?
