Here is what we found..
Nutrition is a practice. And done consistently well it will change and adapt to your current interests and needs. Eventually, becoming a wealth of experience and knowledge to draw on after years of practice that will serve you for the rest of your life
fitness is going to improve our ability to be productive, stay mentally and physical capable of doing work and allow us to have something from our own cup to pour into others
I think there is a new wave in the fitness space coming around causing us to be consumed with data. Which isn’t necessarily a good or bad thing, it’s just a matter of taking the data and seeing what we can do with it.
Friction’s third annual Hometown Heroes competition is nearly upon us! We sat down with the creator of the event, CrossFit L-2 Coach Angela Silsby, and
It’s like being the new kid at a high school who just moved in from out of town, it’s scary.
You may think the opposite of yourself right? Man, I suck at multitasking. You really don’t. You’re really good at it actually. Taking phone calls while driving. “Singing” while driving.
I really believe that finding that “one thing” for your child as they are growing up sets the framework to be better, stronger, and smarter than the previous generation.
I spent the entirety of September without coffee. Or any caffeine for that matter. I did this by choice. And for a couple of reasons.
You don’t have to look around to see how others are doing something to see if you’re doing it right. You shouldn’t have to! Because that’s not your profession! You wouldn’t hop in a pilot’s seat and start trying to fly a plane if you’ve never done so before, right?
What I’m really getting at, is the word “enough”. When is enough actually enough? When it comes to our goals, fitness and life alike, I don’t think there is an, “enough”. No destination, no end point.
A Kilo website. All rights reserved
Take the first step towards getting the results you want!
