The Magic of the Kang
Mike Carr
June 22, 2020
If you’ve done them, you love them. Or, at least, you should.
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Here is what we found..
Help me help you – How you can have success with healthy eating.
Mike Carr
June 18, 2020
I want your healthy eating habits to start surpassing your unhealthy eating habits sooner than later. I want to teach you the foundation…
I Just Can’t Resist Eating All The Time When I’m Home All Day!
Mike Carr
May 26, 2020
I think I could argue that now that since we are stuck at home, we are snacking more. We are finding a hard time to resist the urge to snack more often because food is even more accessible.
I Know I Should Lift Weights, But I Don’t Want to Get Bulky
Mike Carr
May 21, 2020
Touching and lifting weights will however, make you blow up with confidence. Trust me, it takes months and years to transform a physique, it doesn’t happen overnight.
What Does Free Actually Mean?
Mike Carr
May 20, 2020
What makes the difference, at least in my eyes, is if the discount is even given.
Will I Be Ready For Beach Season?
Mike Carr
May 19, 2020
But, what does that say about our style of training? To me, not much, about one word actually. Sustainable.
The Gained, The Lost, and The Highlights
Mike Carr
May 15, 2020
These are of course just some of the highlights we’ve seen. We may have missed some, and we have plenty more to be had. Friction Grand Rapids is more than a place, we are a collection of people who do great things every day.
Friction, More Than a Gym
Mike Carr
May 11, 2020
For some people it’s about losing weight or gaining muscle. Others want the coaching and programming. A lot of folks are looking for a place to belong.
Important Lessons from Important Workouts
Mike Carr
May 6, 2020
These are lessons we learned while trying not to puke or maybe wishing we had put more weight on the bar because we missed the challenge.
My Struggles of Daily Routine
Mike Carr
May 4, 2020
As much as I’ve demanded myself and others to create (a routine) and stick to it, I’ve failed. These are my struggles.
