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Why You Should Track Your Calories

I think there is a new wave in the fitness space coming around causing us to be consumed with data. Which isn’t necessarily a good or bad thing, it’s just a matter of taking the data and seeing what we can do with it. 

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“Wait and Work Harder”

We get so use to instant gratification and the expectations of having things come quick and easy. The reality is that good things take time and effort. They must be earned.

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Conditioning

As long as you can perform the movement free of technical faults at a maximal effort with respect to the intensity and duration.The more specific the goal of the individual the more specific the energy system training can be and thus the results

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Running Is My Weakness

Developing running technique and capacity has a tremendous carryover into gymnastic movements and weightlifting movements.  Hip flexor development, ankle mobility and stability, aggressive hip and

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