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Your Nutrition Practice

Nutrition is a practice. And done consistently well it will change and adapt to your current interests and needs. Eventually, becoming a wealth of experience and knowledge to draw on after years of practice that will serve you for the rest of your life

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Why You Should Track Your Calories

I think there is a new wave in the fitness space coming around causing us to be consumed with data. Which isn’t necessarily a good or bad thing, it’s just a matter of taking the data and seeing what we can do with it. 

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“Wait and Work Harder”

We get so use to instant gratification and the expectations of having things come quick and easy. The reality is that good things take time and effort. They must be earned.

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Conditioning

As long as you can perform the movement free of technical faults at a maximal effort with respect to the intensity and duration.The more specific the goal of the individual the more specific the energy system training can be and thus the results

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