Running Is My Weakness
Developing running technique and capacity has a tremendous carryover into gymnastic movements and weightlifting movements. Hip flexor development, ankle mobility and stability, aggressive hip and
Here is what we found..
Developing running technique and capacity has a tremendous carryover into gymnastic movements and weightlifting movements. Hip flexor development, ankle mobility and stability, aggressive hip and
What I’m really getting at, is the word “enough”. When is enough actually enough? When it comes to our goals, fitness and life alike, I don’t think there is an, “enough”. No destination, no end point.
I think we can all agree that missing that on your “off day” or “it’s not possible with my schedule” scenario would leave any one of us bummed. So what do you do when you’re out for the day… or too many days?
“…They entire body workout leads to better coordination and understanding of your body. It would have helped in every sport I did in some way.”
Whether you’re getting back into the swing of things or the snows melting and running season is upon you. Do your body right by preparing the right way.
I’m currently listening to a new book. You might’ve heard of it. The other day when I was driving to work and listening, a phrase
Usually, I’m pretty skeptical on any recipe that says it’s a healthier version of fast food or baked goods (paleo brownies, veggie crust pizza, etc.). I’m usually in the camp that if you’re craving something of that sort, there’s really no way around it.
Think about it this way, elite athletes and lifters will train for hours and hours a day just to add a pound or two to their squat. All on top of a strict diet and proper recovery, such as 8-10 hours a night of sleep. That is their job. That is how they make a living. But not us.
In olympic weightlifting, the hook grip is crucial. If you don’t hook grip, you’re going to miss lifts. A lot.
If you’ve done them, you love them. Or, at least, you should.
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