Developing running technique and capacity has a tremendous carryover into gymnastic movements and weightlifting movements. Hip flexor development, ankle mobility and stability, aggressive hip and shoulder extension, etc… are just a few of many components that will make you better on the barbell and pull up bar. Try…
Running Is My Weakness Read More »
What I’m really getting at, is the word “enough”. When is enough actually enough? When it comes to our goals, fitness and life alike, I don’t think there is an, “enough”. No destination, no end point. …
When Is Enough Actually Enough? Read More »
I think we can all agree that missing that on your “off day” or “it’s not possible with my schedule” scenario would leave any one of us bummed. So what do you do when you’re out for the day… or too many days?…
I’m All In or I’m All Out Read More »
“…They entire body workout leads to better coordination and understanding of your body. It would have helped in every sport I did in some way.”…
If I Could Go Back in Time As a Kid Read More »
Whether you’re getting back into the swing of things or the snows melting and running season is upon you. Do your body right by preparing the right way….
Runner’s Knee Prevention Read More »
I’m currently listening to a new book. You might’ve heard of it. The other day when I was driving to work and listening, a phrase to stuck out to me in this book. In The 7 Habits of Highly Effective People, that saying I heard goes like this, “Between stimulus and response, lies our power……
Reading Books in Cold Showers Read More »
Usually, I’m pretty skeptical on any recipe that says it’s a healthier version of fast food or baked goods (paleo brownies, veggie crust pizza, etc.). I’m usually in the camp that if you’re craving something of that sort, there’s really no way around it….
How To Make A Cool Down Treat, That’s Also Good For You Read More »
Think about it this way, elite athletes and lifters will train for hours and hours a day just to add a pound or two to their squat. All on top of a strict diet and proper recovery, such as 8-10 hours a night of sleep. That is their job. That is how they make a living. But not us. …
Easy Killer, Take a Rest Day Read More »
In olympic weightlifting, the hook grip is crucial. If you don’t hook grip, you’re going to miss lifts. A lot….
Why You Should Use Hook Grip Read More »
If you’ve done them, you love them. Or, at least, you should. …
The Magic of the Kang Read More »
