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Running Is My Weakness

Developing running technique and capacity has a tremendous carryover into gymnastic movements and weightlifting movements.  Hip flexor development, ankle mobility and stability, aggressive hip and

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When Is Enough Actually Enough?

What I’m really getting at, is the word “enough”. When is enough actually enough? When it comes to our goals, fitness and life alike, I don’t think there is an, “enough”. No destination, no end point.

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I’m All In or I’m All Out

I think we can all agree that missing that on your “off day” or “it’s not possible with my schedule” scenario would leave any one of us bummed. So what do you do when you’re out for the day… or too many days?

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Runner’s Knee Prevention

Whether you’re getting back into the swing of things or the snows melting and running season is upon you. Do your body right by preparing the right way.

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Easy Killer, Take a Rest Day

Think about it this way, elite athletes and lifters will train for hours and hours a day just to add a pound or two to their squat. All on top of a strict diet and proper recovery, such as 8-10 hours a night of sleep. That is their job. That is how they make a living. But not us.

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