Help me help you – How you can have success with healthy eating.
I want your healthy eating habits to start surpassing your unhealthy eating habits sooner than later. I want to teach you the foundation…
Here is what we found..
I want your healthy eating habits to start surpassing your unhealthy eating habits sooner than later. I want to teach you the foundation…
I think I could argue that now that since we are stuck at home, we are snacking more. We are finding a hard time to resist the urge to snack more often because food is even more accessible.
But, what does that say about our style of training? To me, not much, about one word actually. Sustainable.
These are of course just some of the highlights we’ve seen. We may have missed some, and we have plenty more to be had. Friction is more than a place, we are a collection of people who do great things every day.
As much as I’ve demanded myself and others to create (a routine) and stick to it, I’ve failed. These are my struggles.
“Less and less focus was on training and competing, and more and more was on training clothes and instagram fame.”
After reading this, most would say, “Yes my child needs to play a sport. I want them to have all of this but the reality is that competitive sports are not for everyone.”
“I’m sure a lot of people are angry about being stuck at home or laid off, but being angry won’t solve the issue because it’s out of our control. “
“…the lack of flexibility from overly tight muscles starts to play a factor in your power output and movement patterns. It also puts you at a higher risk for injury.”
“I think I could argue that when you choose to become a coach, in any setting, you don’t fully know what you’re getting yourself into.”
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