I want your healthy eating habits to start surpassing your unhealthy eating habits sooner than later. I want to teach you the foundation……
Help me help you – How you can have success with healthy eating. Read More »
I think I could argue that now that since we are stuck at home, we are snacking more. We are finding a hard time to resist the urge to snack more often because food is even more accessible. …
I Just Can’t Resist Eating All The Time When I’m Home All Day! Read More »
But, what does that say about our style of training? To me, not much, about one word actually. Sustainable. …
Will I Be Ready For Beach Season? Read More »
These are of course just some of the highlights we’ve seen. We may have missed some, and we have plenty more to be had. Friction Grand Rapids is more than a place, we are a collection of people who do great things every day. …
The Gained, The Lost, and The Highlights Read More »
As much as I’ve demanded myself and others to create (a routine) and stick to it, I’ve failed. These are my struggles….
My Struggles of Daily Routine Read More »
“Less and less focus was on training and competing, and more and more was on training clothes and instagram fame.”…
The Strenuous Life Lived In A Garage Read More »
After reading this, most would say, “Yes my child needs to play a sport. I want them to have all of this but the reality is that competitive sports are not for everyone.”…
Does My Kid Need to Play A Sport? Read More »
“I’m sure a lot of people are angry about being stuck at home or laid off, but being angry won’t solve the issue because it’s out of our control. “…
Three Quarantine Tactics I’ve Learned (So Far) Read More »
“…the lack of flexibility from overly tight muscles starts to play a factor in your power output and movement patterns. It also puts you at a higher risk for injury.”…
Mobility 101: At Home Read More »
“I think I could argue that when you choose to become a coach, in any setting, you don’t fully know what you’re getting yourself into.”…
