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The Gained, The Lost, and The Highlights

These are of course just some of the highlights we’ve seen. We may have missed some, and we have plenty more to be had. Friction Grand Rapids is more than a place, we are a collection of people who do great things every day.

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Mobility 101: At Home

“…the lack of flexibility from overly tight muscles starts to play a factor in your power output and movement patterns. It also puts you at a higher risk for injury.”

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Life As a Coach

“I think I could argue that when you choose to become a coach, in any setting, you don’t fully know what you’re getting yourself into.”

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