Resistance Training For Kids
“These strength gains significantly improve running, jumping, and throwing performance in children and adolescents. Therefore, they improve sport specific performance.”
Here is what we found..
“These strength gains significantly improve running, jumping, and throwing performance in children and adolescents. Therefore, they improve sport specific performance.”
“Transforming your space will transform your mindset. Remember, this is what you can control right now.”
When your friends ask what you do to look so dang good, what’s your “elevator pitch” to them?
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