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5 Hormones That Affect Your Body Composition & How to Balance Them

Mike Carr March 4, 2025

Sometimes, it seems like you’re doing everything right when it comes to diet and exercise, yet you still aren’t making progress on your body composition

Are Group Fitness Classes More Effective Than Personal Training?

Mike Carr February 26, 2025

We all know the importance of getting a regular workout in. But working out alone isn’t always all that fun, nor is it especially motivating

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