Here is what we found..
What I often forget is that mindset is forged in failed efforts and short term successes accumulating into a full circle perspective. Learning that the only way to ultimately be successful is in staying on the path as much as you can reasonably manage.
fitness is going to improve our ability to be productive, stay mentally and physical capable of doing work and allow us to have something from our own cup to pour into others
ultimately a representation of confidence in yourself that you are a strong person. Which takes strength of the mind and will. Being able to be patient and commit to a training plan and following it through. The physical ability is merely a reflection of the strength of your character and determination.
what ultimately allows someone to get fit and have that fitness create a positive impact on their health is showing up consistently.
can benefit from the experience and expertise of professionals, accountability and empathy of peers as well as the responsibility and predictability of a consistent schedule.
Without understanding where someone is coming from, what they have tried and what exactly they want to accomplish an expert couldn’t possibly make an appropriate recommendation.
To change what you are doing you need to learn something new and humble yourself to accept that what you were doing was not enough to get what you want
All it takes is one person to believe in you and you can show up
Have you ever had an injury that challenged you to train differently, leading you to come out fitter on the other side of it?
As long as you can perform the movement free of technical faults at a maximal effort with respect to the intensity and duration.The more specific the goal of the individual the more specific the energy system training can be and thus the results
A Kilo website. All rights reserved
Take the first step towards getting the results you want!
