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The Fastest Way to Fitness

ultimately a representation of confidence in yourself that you are a strong person. Which takes strength of the mind and will. Being able to be patient and commit to a training plan and following it through. The physical ability is merely a reflection of the strength of your character and determination.

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How to get out of a fitness rut

can benefit from the experience and expertise of professionals, accountability and empathy of peers as well as the responsibility and predictability of a consistent schedule.

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Ask an Expert

Without understanding where someone is coming from, what they have tried and what exactly they want to accomplish an expert couldn’t possibly make an appropriate recommendation.

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Conditioning

As long as you can perform the movement free of technical faults at a maximal effort with respect to the intensity and duration.The more specific the goal of the individual the more specific the energy system training can be and thus the results

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