How do you optimize a meal plan? Many factors go into meal planning, such as the type of nutrients consumed, the frequency of meals, and the selective use of fasting, to name a few. But a great place to start is to determine how many calories you burn a day. And it all begins with……
How to Use BMR To Hack Your Diet Read More »
It’s happened to the best of us: no matter how dedicated you are to your lifting routine and making gains, life just gets in the way of your carefully planned training schedule. It might be an extended vacation, a sickness, pressing responsibilities, or just a temporary drop in motivation … but all of a sudden,……
What Happens If You Skip Weight Lifting For A Month Or Two? Read More »
When it comes to your health, most of the focus is on your levels of body fat and muscle mass, which is important. But not to be overlooked is your body water. Body water, and not your muscle or fat, makes up the largest percentage of body weight. Let’s learn more about this very important……
Body Water: Percentage and Ratios You Should Know Read More »
What’s your step goal? If you had asked someone about 10 years ago, you might have gotten a blank stare. But with the explosion in popularity of fitness trackers and step counters, it is easy to step count. Step counting has become so popular that there is even an unofficial benchmark of 10,000 steps per……
What Walking 10,000 Steps Does (and Doesn’t) Do for You Read More »
Whether you’re talking about cutting, getting shredded, or leaning out, you’re probably thinking about a very specific body recomposition goal: losing body fat while maintaining skeletal muscle mass. There are numerous benefits to focusing on body recomposition rather than just weight loss. Losing fat while keeping you…
5 Ways to Lose Body Fat Without Losing Skeletal Muscle Mass Read More »
If you’re tired of doing the same kinds of exercises over and over again and are looking to shake things up, try adding drop sets to the mix! Whether you’re trying to maximize your muscle growth, get a little stronger, or both, trainers and fitness enthusiasts alike encourage adding drop sets to your training regimen.&…
How Do Drop Sets Affect Your Body Composition? Read More »
When you’re set on a fitness goal, there are few feelings quite as frustrating as consistently hitting the gym and still not seeing results as quickly as you’d like to. If you feel as though you aren’t growing at the pace that you’d like — or if your progress has hit a wall completely — it……
How To Build Muscle Faster Read More »
It’s an inevitable fact of life: as we age, our bodies go through some changes, not least of which is a gradual loss of muscle mass. But contrary to what you may believe, building muscle isn’t just for the young, nor do you have to accept dramatic muscle loss as inevitable. Here’s how older people can build……
Can Older People Build Lean Body Mass? Read More »
There are plenty of obvious benefits that probably come to mind when you decide to lift some heavy weights. You likely do strength training to get stronger, build bigger muscles, and improve your general health, for example. But the benefits don’t stop there — did you know that your brain really loves we…
4 Ways That Lifting Weights Strengthens Your Central Nervous System Read More »
Can You Do Functional Fitness if You’re Overweight? People often ask if they can do functional fitness if they’re overweight. The answer: Yes! Anyone can do functional fitness. In a one-on-one setting, coaches use functional fitness principles to create the perfect workout for a client. Each session is designed to ch…
Can You Do Functional Fitness if You’re Overweight? Read More »
