Do You Need Machines to Get Fit?
Mike Carr
January 29, 2025
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
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5 Tips for Better Arms
Mike Carr
January 22, 2025
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Barbells and Dumbbells: All the Basics You Need to Know
Mike Carr
January 15, 2025
Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe,
Carb Loading: Explained
Mike Carr
January 13, 2025
You’ve probably heard the term carb loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of
Alternative Proteins: Are They Worth Chewing Over?
Mike Carr
January 10, 2025
Protein is one of the most important macronutrients of a healthy diet, acting as the “building blocks” for all our tissues. Over the past few years, there has been
Strength After 40
Mike Carr
January 8, 2025
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
The Right Kind of Challenge
Mike Carr
November 9, 2022
What I often forget is that mindset is forged in failed efforts and short term successes accumulating into a full circle perspective. Learning that the only way to ultimately be successful is in staying on the path as much as you can reasonably manage.
Getting Back to Fit
Mike Carr
October 13, 2022
fitness is going to improve our ability to be productive, stay mentally and physical capable of doing work and allow us to have something from our own cup to pour into others
The Fastest Way to Fitness
Mike Carr
September 9, 2022
ultimately a representation of confidence in yourself that you are a strong person. Which takes strength of the mind and will. Being able to be patient and commit to a training plan and following it through. The physical ability is merely a reflection of the strength of your character and determination.
The mental side of fitness
Mike Carr
August 31, 2022
what ultimately allows someone to get fit and have that fitness create a positive impact on their health is showing up consistently.