Here is what we found..
Core after all is likely the most popular buzz word in the fitness industry in the past twenty years. Without it there is no point in having strong hips and shoulders if you have a pool noodle of a spine in the middle that cant bare the force of gravity and a barbell.
I think we can all agree that missing that on your “off day” or “it’s not possible with my schedule” scenario would leave any one of us bummed. So what do you do when you’re out for the day… or too many days?
“…They entire body workout leads to better coordination and understanding of your body. It would have helped in every sport I did in some way.”
Whether you’re getting back into the swing of things or the snows melting and running season is upon you. Do your body right by preparing the right way.
“The weight doesn’t care how you feel or how your day went. It’s just an object that needs to be moved. You control how it moves and how it makes you feel.”
I’m currently listening to a new book. You might’ve heard of it. The other day when I was driving to work and listening, a phrase
Usually, I’m pretty skeptical on any recipe that says it’s a healthier version of fast food or baked goods (paleo brownies, veggie crust pizza, etc.). I’m usually in the camp that if you’re craving something of that sort, there’s really no way around it.
Think about it this way, elite athletes and lifters will train for hours and hours a day just to add a pound or two to their squat. All on top of a strict diet and proper recovery, such as 8-10 hours a night of sleep. That is their job. That is how they make a living. But not us.
In olympic weightlifting, the hook grip is crucial. If you don’t hook grip, you’re going to miss lifts. A lot.
To the first question of “Should I eat in the morning?” My answer is YES.
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