Here is what we found..
Do I possess the mechanics for the prescribed movements? Have I practiced them often and well enough to maintain those mechanics with little to no thought? (am I slowing myself down by having to think about moving correctly) Lastly, will my mechanics falter under fatigue?
After reading this, most would say, “Yes my child needs to play a sport. I want them to have all of this but the reality is that competitive sports are not for everyone.”
“…the lack of flexibility from overly tight muscles starts to play a factor in your power output and movement patterns. It also puts you at a higher risk for injury.”
“These strength gains significantly improve running, jumping, and throwing performance in children and adolescents. Therefore, they improve sport specific performance.”
“Transforming your space will transform your mindset. Remember, this is what you can control right now.”
When your friends ask what you do to look so dang good, what’s your “elevator pitch” to them?
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