What Happens If You Skip Weight Lifting For A Month Or Two?
Mike Carr
February 16, 2025
It’s happened to the best of us: no matter how dedicated you are to your lifting routine and making gains, life just gets in the
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Body Water: Percentage and Ratios You Should Know
Mike Carr
February 15, 2025
When it comes to your health, most of the focus is on your levels of body fat and muscle mass, which is important. But not
What Walking 10,000 Steps Does (and Doesn’t) Do for You
Mike Carr
February 14, 2025
What’s your step goal? If you had asked someone about 10 years ago, you might have gotten a blank stare. But with the explosion in
The Science Behind Semaglutide Medication
Mike Carr
February 7, 2025
Over the past few years, semaglutide medications have taken headlines by storm. Not only do these injections help people with Type 2 diabetes manage their
The Importance of Sleep Hygiene
Mike Carr
February 6, 2025
For many, getting a good night’s sleep is a little more complicated than just slipping into bed and turning off the lights. Here’s why getting
