It’s happened to the best of us: no matter how dedicated you are to your lifting routine and making gains, life just gets in the way of your carefully planned training schedule. It might be an extended vacation, a sickness, pressing responsibilities, or just a temporary drop in motivation … but all of a sudden,……
What Happens If You Skip Weight Lifting For A Month Or Two? Read More »
When it comes to your health, most of the focus is on your levels of body fat and muscle mass, which is important. But not to be overlooked is your body water. Body water, and not your muscle or fat, makes up the largest percentage of body weight. Let’s learn more about this very important……
Body Water: Percentage and Ratios You Should Know Read More »
What’s your step goal? If you had asked someone about 10 years ago, you might have gotten a blank stare. But with the explosion in popularity of fitness trackers and step counters, it is easy to step count. Step counting has become so popular that there is even an unofficial benchmark of 10,000 steps per……
What Walking 10,000 Steps Does (and Doesn’t) Do for You Read More »
Over the past few years, semaglutide medications have taken headlines by storm. Not only do these injections help people with Type 2 diabetes manage their blood sugar, but it’s also gaining increasing popularity as a potential solution for weight management. If you’re curious about the skyrocketing popularity of semagl…
The Science Behind Semaglutide Medication Read More »
For many, getting a good night’s sleep is a little more complicated than just slipping into bed and turning off the lights. Here’s why getting a good night’s sleep is one of the most important (and overlooked) factors to better health, and how to improve your sleep hygiene for better zzz’s. Why Good Sleep Is……
The Importance of Sleep Hygiene Read More »
