How Much Protein Do Athletes Need?
Mike Carr
March 3, 2025
Bill Parisi is joined by Dr. Derrick Heydinger to discuss protein requirements for athletes.
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Improve Your Speed by Increasing Stride Frequency
Mike Carr
February 14, 2025
The ability to increase stride frequency can be accomplished with specific drills that have a high level of focus. One of the best drills to
Does Your Athlete Need to Get Stronger?
Mike Carr
February 13, 2025
In our Athlete Evaluation and Data Interpretation Masterclass one of the biggest questions we aim to answer is “where do we start?” with our athlete(s). This starting
Unlocking the Secrets Behind Athletic Performance
Mike Carr
February 12, 2025
Speed is often viewed as the defining trait of top-tier athletes. Whether it’s a sprinter exploding from the blocks, a basketball player outmaneuvering defenders, or a
Unlocking the Secrets of Speed: A Deep Dive into the Science of Faster Performance
Mike Carr
February 10, 2025
When we think of speed, we often think of athletes like Usain Bolt—individuals who seem almost superhuman in their ability to move faster than anyone
Assessment and Validity: Finding Your Starting Point
Mike Carr
February 9, 2025
Ah, the age-old question…”where do I start with this athlete?” Okay, maybe it isn’t that old of a question, but it’s the question we have
Mastering Pre-Warm-Up Routines for Speed and Injury Prevention
Mike Carr
February 8, 2025
When it comes to athletic performance, the importance of a thorough pre-warm-up routine cannot be overstated. Warming up properly not only primes your body for peak
