The Importance of Recovery for Youth Athletes
Mike Carr
May 5, 2025
It seems like youth athlete’s energy storage never runs out. You may watch your child and think… “Will they ever get tired?” “How are they
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Understanding Processed Sugar
Mike Carr
April 7, 2025
Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.
5 Hormones That Affect Your Body Composition & How to Balance Them
Mike Carr
March 4, 2025
Sometimes, it seems like you’re doing everything right when it comes to diet and exercise, yet you still aren’t making progress on your body composition
How Much Protein Do Athletes Need?
Mike Carr
March 3, 2025
Bill Parisi is joined by Dr. Derrick Heydinger to discuss protein requirements for athletes.
Are Group Fitness Classes More Effective Than Personal Training?
Mike Carr
February 26, 2025
We all know the importance of getting a regular workout in. But working out alone isn’t always all that fun, nor is it especially motivating
Is Fasting Good for You or Is It Just a Fad?
Mike Carr
February 26, 2025
From intermittent fasting to juice cleanses, fasting has taken the health world by storm, promising weight loss, mental clarity, and longevity. But is it actually the key to unlocking
Meal Timing for Athletes
Mike Carr
February 26, 2025
Bill Parisi is joined by Dr. Derrick Heydinger to discuss meal timing for athletes.