Here is what we found..
In order improve speed and quickness, it is imperative that athletes have the proper mechanics. They can have all of the flexibility, strength and natural
Bill Parisi is joined by Dr. Derrick Heydinger to discuss meal timing for athletes.
The ability to increase stride frequency can be accomplished with specific drills that have a high level of focus. One of the best drills to
Speed is often viewed as the defining trait of top-tier athletes. Whether it’s a sprinter exploding from the blocks, a basketball player outmaneuvering defenders, or a
When you’re set on a fitness goal, there are few feelings quite as frustrating as consistently hitting the gym and still not seeing results as
When we think of speed, we often imagine athletes flying down the track or making explosive movements on the field. But what many don’t realize
You’ve probably heard the term carb loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of
When we think about speed in sports, the first thing that comes to mind is acceleration—the ability to get from point A to point B
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