Staying Competitive Outside of Sports
Mike Carr
August 18, 2020
As more states cancel recreational activities for adults and kids, we are stepping up to fill the gap.
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If I Could Go Back in Time As a Kid
Mike Carr
July 31, 2020
“…They entire body workout leads to better coordination and understanding of your body. It would have helped in every sport I did in some way.”
Does My Kid Need to Play A Sport?
Mike Carr
April 15, 2020
After reading this, most would say, “Yes my child needs to play a sport. I want them to have all of this but the reality is that competitive sports are not for everyone.”
Resistance Training For Kids
Mike Carr
March 30, 2020
“These strength gains significantly improve running, jumping, and throwing performance in children and adolescents. Therefore, they improve sport specific performance.”
