Here is what we found..
I think we can all agree that missing that on your “off day” or “it’s not possible with my schedule” scenario would leave any one of us bummed. So what do you do when you’re out for the day… or too many days?
In olympic weightlifting, the hook grip is crucial. If you don’t hook grip, you’re going to miss lifts. A lot.
These are lessons we learned while trying not to puke or maybe wishing we had put more weight on the bar because we missed the challenge.
“I think I could argue that when you choose to become a coach, in any setting, you don’t fully know what you’re getting yourself into.”
Take the first step towards getting the results you want!