Should You Do the Same Exercises Every Day?
Mike Carr
March 5, 2025
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you
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Can You Do Functional Fitness if You’re Overweight?
Mike Carr
February 5, 2025
Can You Do Functional Fitness if You’re Overweight? People often ask if they can do functional fitness if they’re overweight. The answer: Yes! Anyone can
Carb Loading: Explained
Mike Carr
January 13, 2025
You’ve probably heard the term carb loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of
Understanding the methodology to keep your ego in check for continuous progress.
Mike Carr
April 29, 2020
Do I possess the mechanics for the prescribed movements? Have I practiced them often and well enough to maintain those mechanics with little to no thought? (am I slowing myself down by having to think about moving correctly) Lastly, will my mechanics falter under fatigue?
