Does Fat Make You Fat?
Mike Carr
August 6, 2025
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
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What’s the Best Exercise for Abs?
Mike Carr
June 4, 2025
Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core
Can You Target Fat Loss?
Mike Carr
May 7, 2025
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body
How Fast Can You Gain or Lose Fitness?
Mike Carr
April 2, 2025
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
Should You Do the Same Exercises Every Day?
Mike Carr
March 5, 2025
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you
Can You Do Functional Fitness if You’re Overweight?
Mike Carr
February 5, 2025
Can You Do Functional Fitness if You’re Overweight? People often ask if they can do functional fitness if they’re overweight. The answer: Yes! Anyone can
Carb Loading: Explained
Mike Carr
January 13, 2025
You’ve probably heard the term carb loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of
Understanding the methodology to keep your ego in check for continuous progress.
Mike Carr
April 29, 2020
Do I possess the mechanics for the prescribed movements? Have I practiced them often and well enough to maintain those mechanics with little to no thought? (am I slowing myself down by having to think about moving correctly) Lastly, will my mechanics falter under fatigue?