Here is what we found..
Understanding the role of our core and extremities in our common movements in the gym can go a long way in promoting the longevity and health of our joints. As well as allowing the effectiveness of our training to have a larger impact on our health.
Nutrition is a practice. And done consistently well it will change and adapt to your current interests and needs. Eventually, becoming a wealth of experience and knowledge to draw on after years of practice that will serve you for the rest of your life
fitness is going to improve our ability to be productive, stay mentally and physical capable of doing work and allow us to have something from our own cup to pour into others
To change what you are doing you need to learn something new and humble yourself to accept that what you were doing was not enough to get what you want
I think there is a new wave in the fitness space coming around causing us to be consumed with data. Which isn’t necessarily a good or bad thing, it’s just a matter of taking the data and seeing what we can do with it.
Friction’s third annual Hometown Heroes competition is nearly upon us! We sat down with the creator of the event, CrossFit L-2 Coach Angela Silsby, and
We get so use to instant gratification and the expectations of having things come quick and easy. The reality is that good things take time and effort. They must be earned.
Have you ever had an injury that challenged you to train differently, leading you to come out fitter on the other side of it?
Core after all is likely the most popular buzz word in the fitness industry in the past twenty years. Without it there is no point in having strong hips and shoulders if you have a pool noodle of a spine in the middle that cant bare the force of gravity and a barbell.
When you train it, it’s an aspect of training you can always push for more. When you don’t have it, it’ll be really obvious.
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