Your Life of Comfort Is Killing You
Mike Carr
August 24, 2020
If you need to find a barbell, we have plenty.
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Reading Books in Cold Showers
Mike Carr
July 15, 2020
I’m currently listening to a new book. You might’ve heard of it. The other day when I was driving to work and listening, a phrase
How To Make A Cool Down Treat, That’s Also Good For You
Mike Carr
July 8, 2020
Usually, I’m pretty skeptical on any recipe that says it’s a healthier version of fast food or baked goods (paleo brownies, veggie crust pizza, etc.). I’m usually in the camp that if you’re craving something of that sort, there’s really no way around it.
Easy Killer, Take a Rest Day
Mike Carr
July 6, 2020
Think about it this way, elite athletes and lifters will train for hours and hours a day just to add a pound or two to their squat. All on top of a strict diet and proper recovery, such as 8-10 hours a night of sleep. That is their job. That is how they make a living. But not us.
I Just Can’t Resist Eating All The Time When I’m Home All Day!
Mike Carr
May 26, 2020
I think I could argue that now that since we are stuck at home, we are snacking more. We are finding a hard time to resist the urge to snack more often because food is even more accessible.
I Know I Should Lift Weights, But I Don’t Want to Get Bulky
Mike Carr
May 21, 2020
Touching and lifting weights will however, make you blow up with confidence. Trust me, it takes months and years to transform a physique, it doesn’t happen overnight.
Friction, More Than a Gym
Mike Carr
May 11, 2020
For some people it’s about losing weight or gaining muscle. Others want the coaching and programming. A lot of folks are looking for a place to belong.
Important Lessons from Important Workouts
Mike Carr
May 6, 2020
These are lessons we learned while trying not to puke or maybe wishing we had put more weight on the bar because we missed the challenge.
My Struggles of Daily Routine
Mike Carr
May 4, 2020
As much as I’ve demanded myself and others to create (a routine) and stick to it, I’ve failed. These are my struggles.
Mobility 101: At Home
Mike Carr
April 6, 2020
“…the lack of flexibility from overly tight muscles starts to play a factor in your power output and movement patterns. It also puts you at a higher risk for injury.”
