WORK OUT
get fit.
BE HAPPY.

Start a custom training program today.

Set up a time to learn more about our training options.

we believe

That you can be healthy even if you’re…

we understand

Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.

personal training

With our coaching and accountability program, you’ll learn how to prepare healthy meals for a hectic work week and how to approach every meal with a positive mindset. Don’t just survive, thrive!

group training

Our group training provides personal training will allow you to build and sustain lifelong health and wellness. Our job as trainers is to help create SMART goals with you (specific, measurable, attainable, timely, and realistic).

nutrition

With our coaching and accountability program, you’ll learn how to prepare healthy meals for a hectic work week and how to approach every meal with a positive mindset. Don’t just survive, thrive!

HERE’S HOW TO GET STARTED

Step 1

Book your
Free Intro

Step 2

Visit the gym
and make a plan

Step 3

Start training
and see results.

get results.

Our #1 priority is helping our members achieve their goals.

caNDACE STRONG

“I have been working out at Friction for over 3 years. Friction gives me such a great all-over work out and you can make your workout as intense as you would like.

I was so intimidated by all of the weights and bar bells when I first started, but the coaches here are so in tune to the athletes; they can see my struggle before I have to say anything. The community here is so welcoming and helpful that I felt at home right away. I am old enough to be a mother to most of the members and they treat me as an equal. I can scale some of the more difficult movements and still obtain a great workout. Friction is my happy place!”
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MOLLY K

“Joining this awesome community has been one of the best decisions I have ever made! I have been a member since Jan 2018, and I have tried

a little of everything from PT  to barbell club to nutrition and regular group classes. They are all amazing! I’ve lost 35 lb since joining!”
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JOHN W

“Great place! Great people!!”

What are your goals?

You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.

KICKSTART YOUR FITNESS RIGHT NOW!

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Take the first step towards getting the results you want! 

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