WORK OUT
get fit.
BE HAPPY.
Start a custom training program today.
Set up a time to learn more about our training options.
we believe
That you can be healthy even if you’re…
- short on time
- busy at work
- stressed out
- prone to injury
- scared to start
- on a budget
we understand
Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.
personal training
Customized training based on your goals and a coach that keeps you accountable.
group training
Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.
nutrition
With our coaching and accountability program, you’ll learn how to prepare healthy meals for a hectic work week and how to approach every meal with a positive mindset. Don’t just survive, thrive!
GETTING STARTED IS EASY AT THE BEST GYM IN Grand Rapids, Michigan
Step 1
Book your
Free Intro
Step 2
Visit the gym
and make a plan
Step 3
Start training
and see results.
get results.
Our #1 priority is helping our members achieve their goals.
“I have been working out at Friction for over 3 years. Friction gives me such a great all-over work out and you can make your workout as intense as you would like.
“Joining this awesome community has been one of the best decisions I have ever made! I have been a member since Jan 2018, and I have tried
“Great place! Great people!!”
What are your goals?
You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.
