specialty programs

Specialty programs include Kids + Teens, Masters, Powerlifting, Olympic Weightlifting, and Gymnastics clubs. Build your strengths in the specific aspects of fitness!

MAsters

An exercise program that encourages and helps sustain the functional independence of seniors (ages 55+). “The needs of an Olympic athlete and our grandparents differ by degree, not kind.”

Tuesdays and Thursdays at 8am.

KIDS

For our future athletes! We aim to provide a safe teaching and exercise environment to build healthy habits in the next generation.

Tuesday - 4:30p (5-8 years) & 5:30p (9+)
Thursday - 4:30p (5-8 years) & 5:30p (9+)
Saturday - 9:00a (5-8 years) & 10:00a (9+)

OLYMPIC WEIGHTLIFTING

Learn to express speed, power, and technique with the snatch and clean & jerk with our USAW Club Victory Kid Barbell.

Free Evaluation for Weightlifting

Weightlifting On Ramp Program, 3 x 60 Minute Sessions

powerlifting

Learn to maximize your strength by training squat, bench, and deadlift with our Powerlifting Club.

Free Evaluation for Powerlifting

Powerlifting On Ramp Program, 3 x 60 Minute Sessions + InBody Scan

GYMNASTICS

Gain advanced body control and body weight strength with our Gymnastics Club.

Free Evaluation for Gymnastics

Gymnastics On Ramp Program, 3 x 60 Minute Sessions + InBody Scan

specialty programs

MAsters

An exercise program that encourages and helps sustain the functional independence of seniors (ages 55+). “The needs of an Olympic athlete and our grandparents differ by degree, not kind.”

Tuesdays and Thursdays at 8am.

KIDS

For our future athletes! We aim to provide a safe teaching and exercise environment to build healthy habits in the next generation.

Tuesday - 4:30p (5-8 years) & 5:30p (9+)
Thursday - 4:30p (5-8 years) & 5:30p (9+)
Saturday - 9:00a (5-8 years) & 10:00a (9+)

OLYMPIC WEIGHTLIFTING

Learn to express speed, power, and technique with the snatch and clean & jerk with our USAW Club Victory Kid Barbell.

Free Evaluation for Weightlifting

Weightlifting On Ramp Program, 3 x 60 Minute Sessions

powerlifting

Learn to maximize your strength by training squat, bench, and deadlift with our Powerlifting Club.

Free Evaluation for Powerlifting

Powerlifting On Ramp Program, 3 x 60 Minute Sessions + InBody Scan

GYMNASTICS

Gain advanced body control and body weight strength with our Gymnastics Club.

Free Evaluation for Gymnastics

Gymnastics On Ramp Program, 3 x 60 Minute Sessions + InBody Scan

CONTACT

616.965.1006

Info@frictiongrandrapids.com

3390 Broadmoor Ave SE Ste F
Grand Rapids, MI 49512

Click here to schedule a Free Intro. During your intro, we'll make a plan to help you reach your goals.

fill out the form below to

fill out the form below to get started!

specialty programs

MAsters

An exercise program that encourages and helps sustain the functional independence of seniors (ages 55+). “The needs of an Olympic athlete and our grandparents differ by degree, not kind.” Tuesdays and Thursdays at 8am.

KIDS

For our future athletes! We aim to provide a safe teaching and exercise environment to build healthy habits in the next generation. Tuesday - 4:30p (5-8 years) & 5:30p (9+) Thursday - 4:30p (5-8 years) & 5:30p (9+) Saturday - 9:00a (5-8 years) & 10:00a (9+)

OLYMPIC WEIGHTLIFTING

Learn to express speed, power, and technique with the snatch and clean & jerk with our USAW Club Victory Kid Barbell.Free Evaluation for WeightliftingWeightlifting On Ramp Program, 3 x 60 Minute Sessions

powerlifting

Learn to maximize your strength by training squat, bench, and deadlift with our Powerlifting Club.Free Evaluation for Powerlifting Powerlifting On Ramp Program, 3 x 60 Minute Sessions + InBody Scan

GYMNASTICS

Gain advanced body control and body weight strength with our Gymnastics Club.Free Evaluation for Gymnastics Gymnastics On Ramp Program, 3 x 60 Minute Sessions + InBody Scan

CONTACT

616.965.1006

Info@frictiongrandrapids.com

3390 Broadmoor Ave SE Ste F Grand Rapids, MI 49512

Click here to schedule a Free Intro. During your intro, we'll make a plan to help you reach your goals.

fill out the form below to

fill out the form below to get started!

An exercise program that encourages and helps sustain the functional independence of seniors (ages 55+). “The needs of an Olympic athlete and our grandparents differ by degree, not kind.”

Tuesdays and Thursdays at 8am.

For our future athletes! We aim to provide a safe teaching and exercise environment to build healthy habits in the next generation.

Tuesday - 4:30p (5-8 years) & 5:30p (9+)
Thursday - 4:30p (5-8 years) & 5:30p (9+)
Saturday - 9:00a (5-8 years) & 10:00a (9+)

Learn to express speed, power, and technique with the snatch and clean & jerk with our USAW Club Victory Kid Barbell.

Free Evaluation for Weightlifting

Weightlifting On Ramp Program, 3 x 60 Minute Sessions

Learn to maximize your strength by training squat, bench, and deadlift with our Powerlifting Club.

Free Evaluation for Powerlifting

Powerlifting On Ramp Program, 3 x 60 Minute Sessions + InBody Scan

Gain advanced body control and body weight strength with our Gymnastics Club.

Free Evaluation for Gymnastics

Gymnastics On Ramp Program, 3 x 60 Minute Sessions + InBody Scan

3390 Broadmoor Ave SE Ste F
Grand Rapids, MI 49512