specialty programs

Specialty programs include Kids + Teens, Masters, Powerlifting, Olympic Weightlifting, and Gymnastics clubs. Build your strengths in the specific aspects of fitness!

MAsters

An exercise program that encourages and helps sustain the functional independence of seniors (ages 55+). “The needs of an Olympic athlete and our grandparents differ by degree, not kind.”

Tuesdays and Thursdays at 8am.

KIDS

For our future athletes! We aim to provide a safe teaching and exercise environment to build healthy habits in the next generation.

Tuesday - 4:30p (5-8 years) & 5:30p (9+)
Thursday - 4:30p (5-8 years) & 5:30p (9+)
Saturday - 9:00a (5-8 years) & 10:00a (9+)

OLYMPIC WEIGHTLIFTING

Learn to express speed, power, and technique with the snatch and clean & jerk with our USAW Club Victory Kid Barbell.

powerlifting

Learn to maximize your strength by training squat, bench, and deadlift with our Powerlifting Club.

GYMNASTICS

Gain advanced body control and body weight strength with our Gymnastics Club.

specialty programs

MAsters

An exercise program that encourages and helps sustain the functional independence of seniors (ages 55+). “The needs of an Olympic athlete and our grandparents differ by degree, not kind.”

Tuesdays and Thursdays at 8am.

KIDS

For our future athletes! We aim to provide a safe teaching and exercise environment to build healthy habits in the next generation.

Tuesday - 4:30p (5-8 years) & 5:30p (9+)
Thursday - 4:30p (5-8 years) & 5:30p (9+)
Saturday - 9:00a (5-8 years) & 10:00a (9+)

OLYMPIC WEIGHTLIFTING

Learn to express speed, power, and technique with the snatch and clean & jerk with our USAW Club Victory Kid Barbell.

powerlifting

Learn to maximize your strength by training squat, bench, and deadlift with our Powerlifting Club.

GYMNASTICS

Gain advanced body control and body weight strength with our Gymnastics Club.

CONTACT

616.965.1006

Info@frictiongrandrapids.com

3390 Broadmoor Ave SE Ste F
Grand Rapids, MI 49512

Click here to schedule a Free Intro. During your intro, we'll make a plan to help you reach your goals.

fill out the form below to

fill out the form below to get started!

specialty programs

MAsters

An exercise program that encourages and helps sustain the functional independence of seniors (ages 55+). “The needs of an Olympic athlete and our grandparents differ by degree, not kind.” Tuesdays and Thursdays at 8am.

KIDS

For our future athletes! We aim to provide a safe teaching and exercise environment to build healthy habits in the next generation. Tuesday - 4:30p (5-8 years) & 5:30p (9+) Thursday - 4:30p (5-8 years) & 5:30p (9+) Saturday - 9:00a (5-8 years) & 10:00a (9+)

OLYMPIC WEIGHTLIFTING

Learn to express speed, power, and technique with the snatch and clean & jerk with our USAW Club Victory Kid Barbell.

powerlifting

Learn to maximize your strength by training squat, bench, and deadlift with our Powerlifting Club.

GYMNASTICS

Gain advanced body control and body weight strength with our Gymnastics Club.

CONTACT

616.965.1006

Info@frictiongrandrapids.com

3390 Broadmoor Ave SE Ste F Grand Rapids, MI 49512

Click here to schedule a Free Intro. During your intro, we'll make a plan to help you reach your goals.

fill out the form below to

fill out the form below to get started!

An exercise program that encourages and helps sustain the functional independence of seniors (ages 55+). “The needs of an Olympic athlete and our grandparents differ by degree, not kind.”

Tuesdays and Thursdays at 8am.

For our future athletes! We aim to provide a safe teaching and exercise environment to build healthy habits in the next generation.

Tuesday - 4:30p (5-8 years) & 5:30p (9+)
Thursday - 4:30p (5-8 years) & 5:30p (9+)
Saturday - 9:00a (5-8 years) & 10:00a (9+)

3390 Broadmoor Ave SE Ste F
Grand Rapids, MI 49512