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Training Fascia-Driven Athletes

Bill Parisi explains the difference between fascia-driven and muscle-driven athletes and how to properly train each for optimal performance.
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Understanding Processed Sugar

Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.
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9 Body Composition Myths, Busted

Losing fat and building muscle are two of the most common fitness goals. Unfortunately, the widespread desire to get fitter has also bred a lot ...
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The Importance of Recovery for Youth Athletes

It seems like youth athlete’s energy storage never runs out. You may watch your child and think… “Will they ever get tired?” “How are they ...
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How To Improve Joint Health Naturally

Muscle mass and fat seem to get all the attention when most people discuss their fitness goals, but if you want to stay active long-term, ...
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Understanding Processed Sugar

Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.
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Linear Speed Development for Field Sport Athletes

Many coaches believe that acceleration and top speed training are entirely different. Maximum velocity training can be seen as something super complicated and hard, but ...
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The Skill of Deceleration

There are more athletes playing sports than ever, and there is more training knowledge available than ever before. You would think there would be less ...
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Linear Speed Training: A March, A Skip, A Run

In order improve speed and quickness, it is imperative that athletes have the proper mechanics. They can have all of the flexibility, strength and natural ...
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How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast ...
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