HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

The Fastest Way to Fitness

ultimately a representation of confidence in yourself that you are a strong person. Which takes strength of the mind and will. Being able to be patient and commit to a training plan and following it through. The physical ability is merely a reflection of the strength of your character and determination.

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The mental side of fitness

what ultimately allows someone to get fit and have that fitness create a positive impact on their health is showing up consistently.

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How to get out of a fitness rut

can benefit from the experience and expertise of professionals, accountability and empathy of peers as well as the responsibility and predictability of a consistent schedule.

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Ask an Expert

Without understanding where someone is coming from, what they have tried and what exactly they want to accomplish an expert couldn’t possibly make an appropriate recommendation.

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Take your Fitness to the Next Level

To change what you are doing you need to learn something new and humble yourself to accept that what you were doing was not enough to get what you want

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You can count on us

All it takes is one person to believe in you and you can show up

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Why You Should Track Your Calories

I think there is a new wave in the fitness space coming around causing us to be consumed with data. Which isn’t necessarily a good or bad thing, it’s just a matter of taking the data and seeing what we can do with it. 

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Hometown Heroes Returns For a Third Year

Friction’s third annual Hometown Heroes competition is nearly upon us! We sat down with the creator of the event, CrossFit L-2 Coach Angela Silsby, and …

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“Wait and Work Harder”

We get so use to instant gratification and the expectations of having things come quick and easy. The reality is that good things take time and effort. They must be earned.

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Injuries will happen, but they shouldn’t stop us

Have you ever had an injury that challenged you to train differently, leading you to come out fitter on the other side of it?

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