HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Take your Fitness to the Next Level

To change what you are doing you need to learn something new and humble yourself to accept that what you were doing was not enough to get what you want

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You can count on us

All it takes is one person to believe in you and you can show up

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Why You Should Track Your Calories

I think there is a new wave in the fitness space coming around causing us to be consumed with data. Which isn’t necessarily a good or bad thing, it’s just a matter of taking the data and seeing what we can do with it. 

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Hometown Heroes Returns For a Third Year

Friction’s third annual Hometown Heroes competition is nearly upon us! We sat down with the creator of the event, CrossFit L-2 Coach Angela Silsby, and …

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“Wait and Work Harder”

We get so use to instant gratification and the expectations of having things come quick and easy. The reality is that good things take time and effort. They must be earned.

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Injuries will happen, but they shouldn’t stop us

Have you ever had an injury that challenged you to train differently, leading you to come out fitter on the other side of it?

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Conditioning

As long as you can perform the movement free of technical faults at a maximal effort with respect to the intensity and duration.The more specific the goal of the individual the more specific the energy system training can be and thus the results

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Do I need to exercise if I get plenty of physical activity?

Fitness program to benefit your lifestyle.  I’m sure you’re thinking that yours may vary. It will. You could benefit from more strength training or desperately lack flexibility.  My advice would be to bring those variables to an exercise professional.

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Waiting for Motivation to Strike

Accountability comes in many forms. It is different for everyone at various times in their life.  The strongest form is when others rely on you …

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You Don’t Need to Be Fit to Start

It’s like being the new kid at a high school who just moved in from out of town, it’s scary.

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