HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
What I often forget is that mindset is forged in failed efforts and short term successes accumulating into a full circle perspective. Learning that the only way to ultimately be successful is in staying on the path as much as you can reasonably manage.
Understanding the role of our core and extremities in our common movements in the gym can go a long way in promoting the longevity and health of our joints. As well as allowing the effectiveness of our training to have a larger impact on our health.
You will always find more intensity training with others. Whether that is one-on-one with a coach, a small group or in a large group class. It is in our nature to be competitive, out perform each other and encourage each other to be successful.
Nutrition is a practice. And done consistently well it will change and adapt to your current interests and needs. Eventually, becoming a wealth of experience and knowledge to draw on after years of practice that will serve you for the rest of your life
ultimately a representation of confidence in yourself that you are a strong person. Which takes strength of the mind and will. Being able to be patient and commit to a training plan and following it through. The physical ability is merely a reflection of the strength of your character and determination.
can benefit from the experience and expertise of professionals, accountability and empathy of peers as well as the responsibility and predictability of a consistent schedule.
Talk with a coach about your goals, get the plan to achieve them.