HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Waiting for Motivation to Strike

Accountability comes in many forms. It is different for everyone at various times in their life.  The strongest form is when others rely on you …

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You Don’t Need to Be Fit to Start

It’s like being the new kid at a high school who just moved in from out of town, it’s scary.

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We’re Too Good at Multitasking

You may think the opposite of yourself right? Man, I suck at multitasking. You really don’t. You’re really good at it actually. Taking phone calls while driving. “Singing” while driving.

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Your Kid(s) Should Be Stronger Than You

I really believe that finding that “one thing” for your child as they are growing up sets the framework to be better, stronger, and smarter than the previous generation.

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Running Is My Weakness

Developing running technique and capacity has a tremendous carryover into gymnastic movements and weightlifting movements.  Hip flexor development, ankle mobility and stability, aggressive hip and …

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The Ladder and the Crutch

I spent the entirety of September without coffee. Or any caffeine for that matter. I did this by choice. And for a couple of reasons. …

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I Want to Swallow My Food Before I Chew It

You don’t have to look around to see how others are doing something to see if you’re doing it right. You shouldn’t have to! Because that’s not your profession! You wouldn’t hop in a pilot’s seat and start trying to fly a plane if you’ve never done so before, right?

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When Is Enough Actually Enough?

What I’m really getting at, is the word “enough”. When is enough actually enough? When it comes to our goals, fitness and life alike, I don’t think there is an, “enough”. No destination, no end point.

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Core Or Extremity?

Core after all is likely the most popular buzz word in the fitness industry in the past twenty years. Without it there is no point in having strong hips and shoulders if you have a pool noodle of a spine in the middle that cant bare the force of gravity and a barbell.

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Get a Grip

When you train it, it’s an aspect of training you can always push for more. When you don’t have it, it’ll be really obvious.

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