What I often forget is that mindset is forged in failed efforts and short term successes accumulating into a full circle perspective. Learning that the only way to ultimately be successful is in staying on the path as much as you can reasonably manage.

Understanding the role of our core and extremities in our common movements in the gym can go a long way in promoting the longevity and health of our joints. As well as allowing the effectiveness of our training to have a larger impact on our health.

You will always find more intensity training with others. Whether that is one-on-one with a coach, a small group or in a large group class. It is in our nature to be competitive, out perform each other and encourage each other to be successful.

Nutrition is a practice. And done consistently well it will change and adapt to your current interests and needs. Eventually, becoming a wealth of experience and knowledge to draw on after years of practice that will serve you for the rest of your life

fitness is going to improve our ability to be productive, stay mentally and physical capable of doing work and allow us to have something from our own cup to pour into others

ultimately a representation of confidence in yourself that you are a strong person. Which takes strength of the mind and will. Being able to be patient and commit to a training plan and following it through. The physical ability is merely a reflection of the strength of your character and determination.

what ultimately allows someone to get fit and have that fitness create a positive impact on their health is showing up consistently.

can benefit from the experience and expertise of professionals, accountability and empathy of peers as well as the responsibility and predictability of a consistent schedule.

Without understanding where someone is coming from, what they have tried and what exactly they want to accomplish an expert couldn’t possibly make an appropriate recommendation.

To change what you are doing you need to learn something new and humble yourself to accept that what you were doing was not enough to get what you want