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How to Use BMR To Hack Your Diet

How do you optimize a meal plan? Many factors go into meal planning, such as the type of nutrients consumed, the frequency of meals, and ...
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What Happens If You Skip Weight Lifting For A Month Or Two?

It’s happened to the best of us: no matter how dedicated you are to your lifting routine and making gains, life just gets in the ...
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Body Water: Percentage and Ratios You Should Know

When it comes to your health, most of the focus is on your levels of body fat and muscle mass, which is important. But not ...
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What Walking 10,000 Steps Does (and Doesn’t) Do for You

What’s your step goal? If you had asked someone about 10 years ago, you might have gotten a blank stare. But with the explosion in ...
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Improve Your Speed by Increasing Stride Frequency

The ability to increase stride frequency can be accomplished with specific drills that have a high level of focus. One of the best drills to ...
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Does Your Athlete Need to Get Stronger?

In our Athlete Evaluation and Data Interpretation Masterclass one of the biggest questions we aim to answer is “where do we start?” with our athlete(s). This starting ...
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5 Ways to Lose Body Fat Without Losing Skeletal Muscle Mass

Whether you’re talking about cutting, getting shredded, or leaning out, you’re probably thinking about a very specific body recomposition goal: losing body fat while maintaining ...
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Unlocking the Secrets Behind Athletic Performance

Speed is often viewed as the defining trait of top-tier athletes. Whether it’s a sprinter exploding from the blocks, a basketball player outmaneuvering defenders, or a ...
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7 Signs of Overtraining and How To Heal

No pain, no gain? Contrary to what you might believe, there is such a thing as working out too much. It even has a name: overtraining syndrome. While ...
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How Do Drop Sets Affect Your Body Composition?

If you’re tired of doing the same kinds of exercises over and over again and are looking to shake things up, try adding drop sets ...
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