What I often forget is that mindset is forged in failed efforts and short term successes accumulating into a full circle perspective. Learning that the ...

Understanding the role of our core and extremities in our common movements in the gym can go a long way in promoting the longevity and ...

You will always find more intensity training with others. Whether that is one-on-one with a coach, a small group or in a large group class. ...

Nutrition is a practice. And done consistently well it will change and adapt to your current interests and needs. Eventually, becoming a wealth of experience ...

fitness is going to improve our ability to be productive, stay mentally and physical capable of doing work and allow us to have something from ...

ultimately a representation of confidence in yourself that you are a strong person. Which takes strength of the mind and will. Being able to be ...

what ultimately allows someone to get fit and have that fitness create a positive impact on their health is showing up consistently.

can benefit from the experience and expertise of professionals, accountability and empathy of peers as well as the responsibility and predictability of a consistent schedule.

Without understanding where someone is coming from, what they have tried and what exactly they want to accomplish an expert couldn't possibly make an appropriate ...

To change what you are doing you need to learn something new and humble yourself to accept that what you were doing was not ...