HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

We’re Too Good at Multitasking

You may think the opposite of yourself right? Man, I suck at multitasking. You really don’t. You’re really good at it actually. Taking phone calls while driving. “Singing” while driving.

Read More

Your Kid(s) Should Be Stronger Than You

I really believe that finding that “one thing” for your child as they are growing up sets the framework to be better, stronger, and smarter than the previous generation.

Read More

Running Is My Weakness

Developing running technique and capacity has a tremendous carryover into gymnastic movements and weightlifting movements.  Hip flexor development, ankle mobility and stability, aggressive hip and …

Read More

The Ladder and the Crutch

I spent the entirety of September without coffee. Or any caffeine for that matter. I did this by choice. And for a couple of reasons. …

Read More

I Want to Swallow My Food Before I Chew It

You don’t have to look around to see how others are doing something to see if you’re doing it right. You shouldn’t have to! Because that’s not your profession! You wouldn’t hop in a pilot’s seat and start trying to fly a plane if you’ve never done so before, right?

Read More

When Is Enough Actually Enough?

What I’m really getting at, is the word “enough”. When is enough actually enough? When it comes to our goals, fitness and life alike, I don’t think there is an, “enough”. No destination, no end point.

Read More

Core Or Extremity?

Core after all is likely the most popular buzz word in the fitness industry in the past twenty years. Without it there is no point in having strong hips and shoulders if you have a pool noodle of a spine in the middle that cant bare the force of gravity and a barbell.

Read More

Get a Grip

When you train it, it’s an aspect of training you can always push for more. When you don’t have it, it’ll be really obvious.

Read More

Your Life of Comfort Is Killing You

If you need to find a barbell, we have plenty.

Read More

I’m All In or I’m All Out

I think we can all agree that missing that on your “off day” or “it’s not possible with my schedule” scenario would leave any one of us bummed. So what do you do when you’re out for the day… or too many days?

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!