HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

I Want to Swallow My Food Before I Chew It

You don’t have to look around to see how others are doing something to see if you’re doing it right. You shouldn’t have to! Because that’s not your profession! You wouldn’t hop in a pilot’s seat and start trying to fly a plane if you’ve never done so before, right?

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When Is Enough Actually Enough?

What I’m really getting at, is the word “enough”. When is enough actually enough? When it comes to our goals, fitness and life alike, I don’t think there is an, “enough”. No destination, no end point.

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Core Or Extremity?

Core after all is likely the most popular buzz word in the fitness industry in the past twenty years. Without it there is no point in having strong hips and shoulders if you have a pool noodle of a spine in the middle that cant bare the force of gravity and a barbell.

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Get a Grip

When you train it, it’s an aspect of training you can always push for more. When you don’t have it, it’ll be really obvious.

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Your Life of Comfort Is Killing You

If you need to find a barbell, we have plenty.

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I’m All In or I’m All Out

I think we can all agree that missing that on your “off day” or “it’s not possible with my schedule” scenario would leave any one of us bummed. So what do you do when you’re out for the day… or too many days?

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Staying Competitive Outside of Sports

As more states cancel recreational activities for adults and kids, we are stepping up to fill the gap.

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If I Could Go Back in Time As a Kid

“…They entire body workout leads to better coordination and understanding of your body. It would have helped in every sport I did in some way.”

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Runner’s Knee Prevention

Whether you’re getting back into the swing of things or the snows melting and running season is upon you. Do your body right by preparing the right way.

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The Weights Don’t Have Feelings

“The weight doesn’t care how you feel or how your day went. It’s just an object that needs to be moved. You control how it moves and how it makes you feel.”

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