Bill Parisi explains the difference between fascia-driven and muscle-driven athletes and how to properly train each for optimal performance.

Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.

Losing fat and building muscle are two of the most common fitness goals. Unfortunately, the widespread desire to get fitter has also bred a lot ...

It seems like youth athlete’s energy storage never runs out. You may watch your child and think… “Will they ever get tired?” “How are they ...

Muscle mass and fat seem to get all the attention when most people discuss their fitness goals, but if you want to stay active long-term, ...

Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.

Many coaches believe that acceleration and top speed training are entirely different. Maximum velocity training can be seen as something super complicated and hard, but ...

There are more athletes playing sports than ever, and there is more training knowledge available than ever before. You would think there would be less ...

In order improve speed and quickness, it is imperative that athletes have the proper mechanics. They can have all of the flexibility, strength and natural ...

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast ...