More Info

check out our weekly schedule

Friction Grand Rapids schedule


Group Training

More than just a group class, you get individual attention in a group setting to help you reach the goals you have! This also includes a workout that’s varied every day, is intense, and includes the accountability of community!


An exercise program that encourages and helps sustain the functional independence of seniors (ages 55+). “The needs of an Olympic athlete and our grandparents differ by degree, not kind.” Tuesdays and Thursdays at 8am.


For our future athletes! We aim to provide a safe teaching and exercise environment to build healthy habits in the next generation. Satrudays 9am - ages 5-9. Saturdays 10am - ages 10+.


Specialty programs include Powerlifting, Olympic Weightlifting, and Gymnastics clubs. Build your strengths in the specific aspects of fitness!

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.


With membership options starting at $160 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.


learn more about our membership options

Fill out the form below to get started.

fill out the form below to get started!

Take the first step towards getting the results you want!