Our coaches will help you FEEL Amazing

Meet the team thats dedicated to making your goals a reality.

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our story

Friction was founded originally by Jeff Burlingame in June of 2014. Bobby Armock and Mike Carr were the first coaches and worked their way up the ranks into the CEO and COO roles respectively. In 2018, Bobby and Mike took over for Jeff as operators of the business. Fast forward to September of 2019, Jeff sold the gym to Bobby and Mike. Ever since, the two have led the gym to have 10 staff members and to have helped the greater Grand Rapids area!

mike carr & bobby armock

meet your support team

angela silsby

COACH

I started attending Frictionshortly after it opened. I was bored with working out on my own and wanted something a little more challenging. I started this journey at a more “mature” age and without a long history of athletic endeavors. However, the decision to come to coaching really lies with the athlete that walks in and thinks it looks impossible due to age, previous injury, or overall health/conditioning. Due to the inspiring coaches at Friction, fast forward three years, I decided to get my CF L1 and continue my pursuit to learn as much as possible and share it with others. We always applaud the loudest for the athlete that has to push their own personal boundaries, no matter how long it takes. It is one of my favorite things about CrossFit. When not at Friction, I am involved in dog rescue/fostering and full time job that won’t let me wear gym clothes.

CERTIFICATIONS:
CrossFit L-1
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trina ang

COACH

After discovering CrossFit in 2016, Trina found a love and hobby for a new sport. She is passionate about helping people lead a healthy lifestyle. Before CrossFit, she played soccer for 10 years and flag football for 2. CrossFit continues to show her that she is capable of things that once seemed impossible.

CERTIFICATIONS
CrossFit L-1
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Chad Mctaggart

COACH

I have been interested in sports and fitness since I can remember. Durning high school I played multiple sports. Beach/sand volleyball being my favorite. I was a part of the high school powerlifting team where I played second in the national high school powerlifting championship for my weight class and age group. When I turned 30 I decided to participate in triathlons and running races. I have been teaching group fitness classes for 11 year and kickboxing for the past 8 years. . I have multiple Les Mills certificates along with Tabata boot camp and TRX certificates. My most recent certificate is CrossFit Level 1. My other passions include spending time with my wife and daughter. I also enjoy watching WWE wrestling and Formula 1 auto racing.

Certifications:
CrossFit L-1
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CONTACT
616.965.1006
Info@frictiongrandrapids.com
3390 Broadmoor Ave SE Ste F
Grand Rapids, MI 49512
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