Our coaches will help you FEEL Amazing

In 2016 I discovered Friction beginning as a "new you" client and brand new to the sport of CrossFit! As a Type 1 Diabetic, I was struggling finding something that would help maintain my blood sugars and weight...that is until I was introduced to macro counting and this type of interval training. I had been looking for some different training after retiring from competitive cheerleading at Davenport University in 2013 and had heard that CrossFit was similar and would play well to my strengths as a cheerleader. Since then I've progressed my skills and have enjoyed learning more about the finesse of each movement. As for cheerleading now, I've coached nearly 10 years at a high school Varsity level and have taken many teams to the State level of competition. I really enjoy helping the girls grow in both sport and life. I look forward to doing the same with you, here too! When I'm not working out, I like to travel with my husband and two kids, spending time in warm, sunny places!