BUILD CONFIDENCE
THAT LAST A lIFETIME.
We get teens moving through games, challenges, and workouts they love.
a strong teen is a safe teen.
It would be nice if we could protect our teens from everything that life throws at them, but we can’t.
The best thing we can do is make them strong.
Through our teens' fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.
We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we
get teens to LOVE exercise.
what you'll get:
strength
Your teens will develop movement patterns that will make them less likely to get injured in sports.
HEALTHY HABITS
Our classes help teens develop an excercise routine that they can stick to for a lifetime.
TEAMWORK & LEADERSHIP
Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.
Confidence
Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
